What do you think of my gym maxing

[IWantToMax]

Monday:
-10 sets Barbell Rows AMRAP (Up to 20)
-10 sets Pullover AMRAP (up to 25)
-10 sets Curls AMRAP (Up to 10)
Tuesday:
-10 Sets Deadlifts AMRAP (Up to 8)
-5 sets Skullcrushers AMRAP (Up to 15)
-5 Sets Overhead Extension (up to 20)
Wednesday:
-Abs/Core 10 minute workout
Thursday:
-10 sets Barbell Rows AMRAP (Up to 20)
-10 sets Pullover AMRAP (up to 25)
-10 sets Curls AMRAP (Up to 10)
Friday:
-10 Sets Deadlifts AMRAP (Up to 8)
-5 sets Skullcrushers AMRAP (Up to 15)
-5 Sets Overhead Extension (up to 20)
Saturday:
If I want to train something I train it but I don't go hard on it
Sunday:
Rest

I am not including pecs isolating exercises because they tend to give me problems with my shoulder joints.
I am considering on adding 10 sets Ohp on Tuesday and friday

 

[Roping Subhuman]

It's okay.

 

[IWantToMax]

It's okay.

I need to get to those 85kgs 7%

 

[godsmistake]

i only train my delts and neck

 

[RAITEIII]

How long does that routine take?

 

[IWantToMax]

How long does that routine take?

2:30 hours the day I train.

I have 90 seconds rest between sets

It takes a lot, but I don't mind, I love training

i only train my delts and neck

I used to train my neck, it grew fast as fuck, I just stopped training it.

 

[mikeock]

If you are natty, don't waste time on all this mumbo jumbo. Just do Ice Cream Fitness 5x5 and get a good frame. You will not get a stunning Zyzz body natty, don't let online progress pics fool you, they're all on gear.

If you are willing to embrace the dark side you can focus on super detailed routines

 

[IWantToMax]

If you are natty, don't waste time on all this mumbo jumbo. Just do Ice Cream Fitness 5x5 and get a good frame. You will not get a stunning Zyzz body natty, don't let online progress pics fool you, they're all on gear.

If you are willing to embrace the dark side you can focus on super detailed routines

I'm going to hop on roids sooner or later.

 

[Time Travel]

Cope unless on roids

 

[IWantToMax]

Cope unless on roids

Fuarkkkkk I will hop onto something sooner or later.

 

[Mateusz74]

What the fuck are these random exercises? You don’t need 10 sets of deadlifts jfl. Get on a novice program

 

[IWantToMax]

What the fuck are these random exercises? You don’t need 10 sets of deadlifts jfl. Get on a novice program

I want to do 10 sets of deadlift, explain me why it'd be bad

 

[rockndogs]

Brb using

 

[IWantToMax]

Brb using

No need for u to use.
Just read the program

 

[rockndogs]

No need for u to use.
Just read the program

yes bro

 

[Mateusz74]

I want to do 10 sets of deadlift, explain me why it'd be bad

Unnecessary, too much, too taxing on recovery and plain stupid. For back focus on Rows + pullups with some deadlifts 1x a week

 

[IWantToMax]

Unnecessary, too much, too taxing on recovery and plain stupid. For back focus on Rows + pullups with some deadlifts 1x a week

Will scale it down to once a week, actually you're right.
I was thinking about lowering the weight and going for more intensity on one day

 

[CupOfCoffee]

Literally just inject some test and swallow some var and you're good

 

[IWantToMax]

Literally just inject some test and swallow some var and you're good

I would if I had the money