What does calcium, K2 and d3 and how much should I take for the max performance?

[Deleted member 411991]

what does calcium,K2 and d3 and how much should i take for the max performance

 

[zumechi]

what does calcium,K2 and d3 and how much should i take for the max performance

Im pretty sure this is all findable by using google but tbh supplements dont do much unless your in deficiency. Instead of opening a thread for an obvious question just search it up