What does everyone think of IIFYM?

[ssxjdgh]

I think it's great. It almost becomes a game of what treats I can squeeze into my macros.

As long as you add one clean meal first you can eat pretty much whatever you want. I hit my calories exactly to the number yesterday eating mostly Christmas cake jfl

 

[chudpiller]

Good for you but you gotta remember the macros part calories are only part of it

 

[ssxjdgh]

Good for you but you gotta remember the macros part calories are only part of it

Yes macros are trickier. Cronometer is good to track and plan

 

[PRAG]

Imaging counting macros and artificial benchmarks of how much you eat but not how hungry you are

 

[ssxjdgh]

Imaging counting macros and artificial benchmarks of how much you eat but not how hungry you are

Irrelevant as I can still eat when full and other people are hungry all the time. Tracking is the best way

 

[PRAG]

Irrelevant as I can still eat when full and other people are hungry all the time. Tracking is the best way

Eat when not hungry to bulk and stop eating when hungry to cut.

 

[ssxjdgh]

Eat when not hungry to bulk and stop eating when hungry to cut.

This doesn't work; I can still eat when full and some people are hungry all this time. It's just easier to track macros

 

[PRAG]

This doesn't work; I can still eat when full and some people are hungry all this time. It's just easier to track macros

If ur unactive obv ur gonna feel hungy. Physical activity regulates ghrelin. Tracking macro makes losing weight easier but if you know how to eat its mainly useless. I lost 10kg in 2month with not a single time tracking what i ate.