What does my body fat percentage look like. I was thinking like 18

[TGUN.]

I’ve probably got the weakest physique on here so don’t flame me jfl

 

[TGUN.]

Bump

 

[TGUN.]

Bump

 

[Chungus]

25-30%

 

[Deleted member 337128]

18 is a good guess. I’d say high teens to 20

 

[Number1Greycel]

21%

 

[TGUN.]

18 is a good guess. I’d say high teens to 20

Do you think I should cut or gain muscle first

 

[TGUN.]

21%

Would you cut or gain muscle if you were me?

 

[TheAncientMacedonia]

i mog u

 

[Deleted member 318048]

i mog u

Are you retarded? Is that your only dialogue?

 

[tomacōck]

Do you think I should cut or gain muscle first

Muscle
Work out you’re skinny for now but in a good spot for growth
Don’t pin, all you’ll get is just newbie gains from roids, at least just for now

 

[TGUN.]

Muscle
Work out you’re skinny for now but in a good spot for growth
Don’t pin, all you’ll get is just newbie gains from roids, at least just for now

ok thanks bro

 

[TheAncientMacedonia]

Are you retarded? Is that your only dialogue?

i mog u
faggot

 

[Number1Greycel]

Would you cut or gain muscle if you were me?

I’m legit in the same boat like 19% body fat everyone is telling me not to cut because I don’t have that much muscle but I’m going on the cut till like 10%-14% so I can get my face leaner depends why you want to cut also you don’t need to bulk to gain muscle being maintenance or slightly above you’ll still gain muscle

 

[TGUN.]

I’m legit in the same boat like 19% body fat everyone is telling me not to cut because I don’t have that much muscle but I’m going on the cut till like 10%-14% so I can get my face leaner depends why you want to cut also you don’t need to bulk to gain muscle being maintenance or slightly above you’ll still gain muscle

Yeah same bro I’m cutting rn until 12-14 becasue my face would benefit so much from it. Then I’ll purely focus on muscle after that I think

 

[Number1Greycel]

Yeah same bro I’m cutting rn until 12-14 becasue my face would benefit so much from it. Then I’ll purely focus on muscle after that I think

Pretty much what I’m doing but make sure to eat atleast 0.8 x body weight of protein so you don’t lose exisiting muscle and then calculate how much fats you need because if you don’t have enough it’ll mess up your hormones

 

[taylorhillfanatic]

17 to 20 percent range.

 

[lifeless]

 

[ØUROBOROS]

18-20 but damn your waist is wide af.