What does my phisique lack? 15y

[astatin]

I just need some tips on where to focus more rn.

 

[insignia_]

Chest & shoulders seem to be lacking the most

Also consider adding forearm exercises to your workouts

 

[astatin]

Chest & shoulders seem to be lacking the most

Thank you

 

[insignia_]

Thank you

Good physique though, keep going brotha

 

[Deleted member 297865]

View attachment 4447225
I just need some tips on where to focus more rn.

holy shoulders, i would most focus on chest & abs mainly and then forearms (good, but can still be improved)

 

[Miki]

Good physique my bro, id personally say chest

 

[astatin]

Good physique my bro, id personally say chest

Thank you.

 

[astatin]

holy shoulders, i would most focus on chest & abs mainly and then forearms (good, but can still be improved)

Thank you.

 

[BlondeVoid]

View attachment 4447225
I just need some tips on where to focus more rn.

Shoulders and chest

 

[3pider]

View attachment 4447225
I just need some tips on where to focus more rn.

@User28823

 

[astatin]

Shoulders and chest

Thank you.

 

[Flowix]

View attachment 4447225
I just need some tips on where to focus more rn.

pretty solid bro, your chest insertion really isnt the best but the bigger it is the less it matters so id put more volume towards that and it will turn out looking good.

example below of a bad insertion masked by just being bigger

 

[epsilonic]

View attachment 4447225
I just need some tips on where to focus more rn.

very good physique, chest. but u def need to lean out. 1 hour on incline treadmil

 

[astatin]

very good physique, chest. but u def need to lean out. 1 hour on incline treadmil

Thank you

 

[astatin]

pretty solid bro, your chest insertion really isnt the best but the bigger it is the less it matters so id put more volume towards that and it will turn out looking good.

example below of a bad insertion masked by just being bigger

Thank you for this tip bro!

 

[ilovearcherqueen]

Physique is sick, just keep up the work. Don't really need to improve on much. Stay relatively lean and keep on building muscle. I would say maybe abs but I am not sure if you are bulking or not. You are probably like in the top 2% in you age group so I wouldn't worry much if I were you.

 

[astatin]

Physique is sick, just keep up the work. Don't really need to improve on much. Stay relatively lean and keep on building muscle. I would say maybe abs but I am not sure if you are bulking or not. You are probably like in the top 2% in you age group so I wouldn't worry much if I were you.

Haha thanks man, my phisique was called mid in the previous posts so its wild how the opinions are so different. Im currently trying to cut down a little, my abs genetics are not the best sadly

 

[turkcelfatcel]

Haha thanks man, my phisique was called mid in the previous posts so its wild how the opinions are so different. Im currently trying to cut down a little, my abs genetics are not the best sadly

Ur pyshiques shit

 

[astatin]

Ur pyshiques shit

sure, if it makes u feel better im there for you bro

 

[turkcelfatcel]

sure, if it makes u feel better im there for you bro

I mog you so hard bro

 

[astatin]

I mog you so hard bro

Good for you man!

 

[ilovearcherqueen]

Haha thanks man, my phisique was called mid in the previous posts so its wild how the opinions are so different. Im currently trying to cut down a little, my abs genetics are not the best sadly

Lmao dw about them. They are js coping/ragebaiting. Dw about it. Keep it up

 

[astatin]

Where did the time go lol, this thread is kinda old

Physique is sick, just keep up the work. Don't really need to improve on much. Stay relatively lean and keep on building muscle. I would say maybe abs but I am not sure if you are bulking or not. You are probably like in the top 2% in you age group so I wouldn't worry much if I were you.

I see whay you mean by me being your first rep hahaha

That's cool, really cool