What does this chad physique need to truly slay all stacys

[pbwinna]

 

[cursed4channer]

very mogger yes, very

 

[LowTierBateman]

A better physique

 

[Mr Trucel]

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bulk up

 

[sdbr]

get wider bro ur j lean rn

 

[GraniesPinkyToe]

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bulk and gym, your abs need to be built ASAP though for the summer though

 

[pbwinna]

very mogger yes, very

thank you

 

[pbwinna]

A better physique

good point

 

[pbwinna]

bulk up

anything you'd suggest to implicate in the diet or pharma?

 

[GraniesPinkyToe]

bulk and gym, your abs need to be built ASAP though for the summer though

Didn't mean for there to be two thoughts ill just rope myself

 

[Saint Casanova]

You need more size but bulk slowly. No point gaining a bunch of fat and water quickly

 

[pbwinna]

get wider bro ur j lean rn

Thicker or wider shoulders?

 

[pbwinna]

bulk and gym, your abs need to be built ASAP though for the summer though

Any advice for a healthy bulk?

 

[Mr Trucel]

anything you'd suggest to implicate in the diet or pharma?

Eat more especially carbs and protein and take creatine. That’s pretty but the basics tbh. You probably already know that though

 

[pbwinna]

Didn't mean for there to be two thoughts ill just rope myself

everyone makes typos don't rope yourself over it

 

[pbwinna]

You need more size but bulk slowly. No point gaining a bunch of fat and water quickly

Any healthy bulking foods you'd suggest?

 

[sdbr]

Thicker or wider shoulders?

id say gain some weight, eat a slight surplus while working out, focus on protien. focus on getting a good split and u should be fine.

 

[pbwinna]

Eat more especially carbs and protein and take creatine. That’s pretty but the basics tbh. You probably already know that though

alright thank you. Currently on 10g creatine

 

[pbwinna]

id say gain some weight, eat a slight surplus while working out, focus on protien. focus on getting a good split and u should be fine.

thank you

 

[GraniesPinkyToe]

Any advice for a healthy bulk?

No specifics really, id just cut unnecessary sugars and salts while eating over what my average calorie intake would be, bulk guides are easy to find on the forum or online

 

[160cmcurry]

You need more size but bulk slowly. No point gaining a bunch of fat and water quickly