what does vitamin K2 do exactly?

[crazyfishy]

how do you use it? what exactly do you take and what are the benefits

 

[Good_Little_Goy]

how do you use it?

@mods please

 

[Good_Little_Goy]

what exactly do you take and what are the benefits

you take k2 in one of its various forms orally, it regulates bone remodelling, unless you actually have a deficiency or need to regulate your bone remodelling for some reason, you won't see any benefits

 

[Gonthar]

It basically puts the calcium where it belongs. Older people with calcified tissues report miraculous improvements in a short period of time: their muscles become supple, their blood vessels rejuvenate, dental plaque decreases, etc.
Used for a long period of time it also improves bone density, and some people even reported bone growth - their jaw got wider, their cheek bones improved, some even claimed their height increased after years of use.

 

[JosephGarrot123]

It basically puts the calcium where it belongs. Older people with calcified tissues report miraculous improvements in a short period of time: their muscles become supple, their blood vessels rejuvenate, dental plaque decreases, etc.
Used for a long period of time it also improves bone density, and some people even reported bone growth - their jaw got wider, their cheek bones improved, some even claimed their height increased after years of use.

I'm currently taking the recommended amount which is 100mg should I take more and is it safe to take more?

 

[Good_Little_Goy]

I'm currently taking the recommended amount which is 100mg should I take more and is it safe to take more?

Im sure you mean 100mcg?

 

[Gonthar]

I'm currently taking the recommended amount which is 100mg should I take more and is it safe to take more?

All I said applies for MK4 not MK7, this has a shorter half-life then MK7 and must be taken more often.

 

[MewingJBP]

benefits: cope

 

[JosephGarrot123]

Im sure you mean 100mcg?

Yes misspelling also how much should I take?

 

[Good_Little_Goy]

Yes misspelling also how much should I take?

Depends what type of k2 you’re talking about
200mcg mk7 all trans
1000mcg mk4

but unless you have a deficiency or smt, you won’t see any benefits

 

[JosephGarrot123]

Depends what type of k2 you’re talking about
200mcg mk7 all trans
1000mcg mk4

but unless you have a deficiency or smt, you won’t see any benefits

I take mk4 however I'm worried that overdosing might do something negative.

 

[Good_Little_Goy]

I take mk4 however I'm worried that overdosing might do something negative.

they use doses of like 50mg+ medically in japan routinely so no need to worry about overdose

 

[eduardkoopman]

It basically puts the calcium where it belongs. Older people with calcified tissues report miraculous improvements in a short period of time: their muscles become supple, their blood vessels rejuvenate, dental plaque decreases, etc.
Used for a long period of time it also improves bone density, and some people even reported bone growth - their jaw got wider, their cheek bones improved, some even claimed their height increased after years of use.

This.
That's why it's important to have good amounts of all these. For the process of getting calcium into bones.
1. Enough calcium intake
2 enough vitamine D (D3 is often deficiency in people). D cuases calcium to actually be absorpted by body.
3. Enough vitamine K2. Often deficiency in people. If deficiency in K2, but not in vitamin D. Calcium will be absorpted, but not enough or much or any at all on bones. Where you want calcium to be absorpted. But is will be absorpted for example onto the walls of veins, which is bad in the long run. Therefore K2, has the transportation function, to get calcium transported to bones.

 

[Greecgawd]

It gives u hunter eyes

 

[dadfa]

It basically puts the calcium where it belongs. Older people with calcified tissues report miraculous improvements in a short period of time: their muscles become supple, their blood vessels rejuvenate, dental plaque decreases, etc.
Used for a long period of time it also improves bone density, and some people even reported bone growth - their jaw got wider, their cheek bones improved, some even claimed their height increased after years of use.

From what I've seen none of the patients who claimed these benefits have provided any proof.

 

[Cope]

Apply topical K2 to your cheekbones and report back

 

[Subhuman trash]

nothing

 

[HealthBrahhh]

benefits: cope

How