What does your diet look like right now?

[Deleted member 54208]

title
I'm currently on a high protein low glycemic diet, I eat a lot of fruits, vegetables and meat.
0% sugar, 0% junk food, 0% processed foods

 

[Deleted member 55345]

Ray peat diet

 

[Deleted member 44380]

I eat a lot of fruits
0% sugar

 

[Deleted member 54208]

I mean sweets JFL

 

[Deleted member 60516]

I eat like 5 grams of protein and high carb a day ngl this diet helps me increase my testosterone

 

[Deleted member 24554]

I eat like 5 grams of protein and high carb a day ngl this diet helps me increase my testosterone

5?

 

[Deleted member 60516]

5?

Idk rlly but its not high sometimes I'll eat 70 to 80 though

 

[baerr]

Lotta fish, lotta fruits/vegetables. Sometimes dark chocolate, not too often. We got that tasty ass coffee, so a fuck Ton of coffee recently.

 

[shieldzz]

meat and energy drinks

 

[Deleted member 54208]

meat and energy drinks

based

 

[Bonesbonesbonesbone]

Breakfast - 6 eggs Raw, 1 Glass of Raw Milk, 2 whole meal breads

Tea time- Fruit of my choice (Commonly between Apples, Banana , grapes, mandarins and strawberries)

Lunch time- Cooked white rice, Raw ground grass fed beef, Vegetables of my choice (Usually i just do broccoli, carrots and leafs)

Dinner- Raw Ground beef

 

[Exhibition]

title
I'm currently on a high protein low glycemic diet, I eat a lot of fruits, vegetables and meat.
0% sugar, 0% junk food, 0% processed foods

i eat everything and anything and i maintain 10% body fat

 

[Deleted member 28297]

title
I'm currently on a high protein low glycemic diet, I eat a lot of fruits, vegetables and meat.
0% sugar, 0% junk food, 0% processed foods

Same I use fruits if I'm craving sweets and mostly dates they are the best