What does your workout plan look like?

[Sociobiology]

I have started to go to the gym to see if it's better than working out at home my workout plan is currently:

(A)

• Deadlift (12x5)
  • Kettlebell Swings
  • Box Squats
  • Pendlay Rows
• Shoulder Press (12x5)
  • Cable Flies
• Squat (12x5)
  • Leg Curl

(B)

• Bench (12x5)
• Strict Bicep Curl (12x5)

Monday (A)
Tuesday (B)
Wednesday (Rest)
Thursday (Rest)
Friday (A)
Saturday (B)
Sunday (Rest)

What does your workout plan look like and how can I improve mine?

 

[PURE ARYAN GENETICS]

1. fuck around with bands
2. do some pull ups
3. ldar

 

[Deleted member 19551]

Weighted pull-ups, push ups, neck curls, lateral raises and ab exercises, 1 hour of jumping jacks daily for cardio (about 650 calories burned from that) I don't train legs due to genetically huge legs and ass

2300 calories, 120 grams protein, high fat, high carb

 

[Foreverbrad]

1 set of every exercise you can think of to failure every day seems to work best. It sounds retarded but I find it highly successful. Keep reps below 40.