Zinc123
Iron
- Joined
- Aug 6, 2026
- Posts
- 6
- Reputation
- 2
I take calcium 1000 mg, magnesium 400 mg, zinc 25 mg, omega 3 1000 mg
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
when do u take them at what timeI take calcium 1000 mg, magnesium 400 mg, zinc 25 mg, omega 3 1000 mg
Add vitamin D3 5000IU, that calcium will do nothing for you if you don't have enough vit D3 in your bodyI take calcium 1000 mg, magnesium 400 mg, zinc 25 mg, omega 3 1000 mg
all at once after i eat breakfastwhen do u take them at what time
checked my supplement again it has 600 iu of vitamin d3 i do eat some fish and 2 eggs do i still need to add more ?Add vitamin D3 5000IU, that calcium will do nothing for you if you don't have enough vit D3 in your body