I am going to start with good nutrition, doing sports daily (e.g Basketball & Swimming) in order to Frame/Heightmax and correcting my oral and body habits.
Unironically 13y/o.
damn thats crazy bru
I already do, I'm the only person (I think
) to talk to everyone, I just entered midschool, so I'll try to talk to the older ones.
I already do all this, how good is Fapping sometimes like once a week? The only thing I don't limit is my exposure to all xenoestrogens and shit, in my family it's used in all brands of cosmetics/self-care or any household items famous brands that are mostly not bio-compatible or completely organic (e.g. Colgate).
fapping is good if done occasionally and ideally not to porn or to "lovemaking" type porn, no hardcore stuff
Currently I am 15 y/o (unironically like 12-13 y/o I mean, I have late puberty) I consider myself an LTN, but there's something called "Tropic Premise", our conditioning or lack of it greatly influences our growth and development. A good training gives us a correct growth (e.g good posture).
that is mostly cope, atleast in terms of it's ability to make you better looking than your genetic destiny allows you to be. Will make an in depth thread about this sometime in the future so that i dont have to explain this in every reply
I don't consume porn, but I can't figure out why Fapping would be good, as after orgasm our levels of a sex hormone called "Proclatin" increase massively; Prolactin tells the hypothalamus to reduce GnRH; GnRH stimulates the production of sperm and testosterone, I am anti-fap / NoFapper.
That's why I need to improve my Environmental Factors, especially in nutrition and sports, since I will improve and increase my production of HGH.
because sexual release in general is good for you if done moderately. ALso remembe the human body is smarter than you think and it is self regulating/seeking homeostasis. Jerking it a few times a week wont tank your test/ruin your hormones jfl. Your hormones in general are constantly going up and down during the day anyway, that is natural. You will only cuck your T levels with fapping if you do it like every 10 mins,
I would like that you explain it RN, since our Environmental Factors influence more than our own genetics, you can observe it in studies of twins that one of them acquired addictions or any other bad habit and was badly developed.
And why would it be ideal in someone who is starting puberty and may have hormonal changes?
That's exactly what I mean by Environmental Factors, acquiring good habits, good factors.
don't listen to nofap bullshit or good diet you're young eat the fuck you want when you want and fap when you want to bro
Nigga 13 and knows about xenoestrogens
because fapping normal ammounts for a healthy man will not influence your hormones to a degree that it will stunt your development. Otherwise every single male on the planet including all of the chads would be gigatrucels instead
the earlier the better
bro tbh this is bullshit don't think about that , just do tons of sport , eat a lot , mewing even when doing sport but don't hard mew just rest your tongue on your palate and that's it and u will be very GL
Yes, I also know how to cook and I am going to study Gastronomy in France, which is why I answered a few days ago in your thread about how to cook Shrimp, but unfortunately it was too late for you and over for your Shrimp.
xenoesetrogens are actually the most legit part out of environment theory as they directly interfere with your hormones and thus possible development of facial bones, penis and voicebro tbh this is bullshit don't think about that , just do tons of sport , eat a lot , mewing even when doing sport but don't hard mew just rest your tongue on your palate and that's it and u will be very GL
I was going to agree with you until I read the drug shit, just don't do it, and I won't either (from Chad to cuck). That's not a Chad's life, it's for losers.don't listen to nofap bullshit or good diet you're young eat the fuck you want when you want and fap when you want to bro
do everything i said you will get girls , smoke weed and drink alcohol
chadlife bro
if you do a tons of sport you will have very high T
Ok, yes, but you haven't answered my question as to why this would be good.
it regulates your horny levels, reduces risk of prostate cancer, increases dopamine and stuffOk, yes, but you haven't answered my question as to why this would be good.
i used to think like you when i was 14 i am 16 and i'm smoking weed all day and drinking alcohol with girls
With my "horny" levels you mean my sexual urges, right? I came to the Theory that these urges that induce thoughts such as Fapping or simply an erection increase your T, but not Fapping, this will screw up my T levels after the act, since Prolactin increases and this hormone reduces my sexual urges, that's why after Fapping I regret it.
It would be better to have sex than just Fapping and rotting in a bathroom, right? I'm not saying that I have sex at my age, but in a few years it may be.With my "horny" levels you mean my sexual urges, right? I came to the Theory that these urges that induce thoughts such as Fapping or simply an erection increase your T, but not Fapping, this will screw up my T levels after the act, since Prolactin increases and this hormone reduces my sexual urges, that's why after Fapping I regret it.
That thing about reducing my chance of cancer is Cope and more like a Fapper's addict theory, right?
And even increasing Dopamine levels is bad and risky, it's better to keep them moderate and healthy like a man on NoFap.
I'll read this later, keep discussing please, I'm running out of battery.
yeah real sex is better, but you arent going to have access to sex all the time, and if you are high libido especially it will be hard to satiatie your thirst unless you luck out with unicorn high libido girl and you also have the stamina/cardio to fuck a girl to completion multiple times a day. Dont believe the reddit soytard myth, men have significantly higher sex drives than women so you will probably run into this "problem" and will need to regularely fap if you are high libido like me
Can u elaborate on xenoestrogens more or make a guide on it
will probably in the future but i need to do research because i dont know everything myself, also other users that are higher iq or can structure essays better probably arlready have made guides, you should look for them
4000-5000 D3 a day should be efficacious.
- I already made my schedule to prioritize Looksmaxxing, sleep + school. I'm going to sleep about 8-9h in total (not in bed).
- How much Vitamin D3? I'm going to get about 1,000-2,000IU daily due to my sun exposure at school and I'm going to supplement 5,000IU in softgels/drops, although I feel like it's a mega-dose and I don't know if it's risky.
- I am currently underweight and I have never been fat even during my early childhood and RN in my puberty. What would be the most optimal, the Gym or Basketball/swimming? What interests me right now is gaining height, weight and Framemaxxing.
The problem in combining both activities (sports and gym) is that it will consume too much time, I had planned to do a sport like swimming or basketball for the cardiovascular and constant stretching; in swimming, it could improve my posture, breathing, resistance to cold, improve my blood flow, framemax (most important), etc. etc. and as for the Gym, I had planned to go 4x a week (Monday, Tuesday, Thursday and Saturday), 2x Upper body / 2x Lower body, I could go to Swimming and/or Basketball on Wednesday and Fridays and rest Sundays. What do you think?
I'm also already going to start a hypercaloric/bulk diet to gain weight at a 50% increase based on my TDEE + 3-4g protein per kg of weight (about 160g total) for Heightmaxxing, since more protein my body will filter it too much and it will put pressure on my kidneys and could do more harm than good.
@baraThe problem in combining both activities (sports and gym) is that it will consume too much time, I had planned to do a sport like swimming or basketball for the cardiovascular and constant stretching; in swimming, it could improve my posture, breathing, resistance to cold, improve my blood flow, framemax (most important), etc. etc. and as for the Gym, I had planned to go 4x a week (Monday, Tuesday, Thursday and Saturday), 2x Upper body / 2x Lower body, I could go to Swimming and/or Basketball on Wednesday and Fridays and rest Sundays. What do you think?
