What excercise should i do to decrease overall bodyfat

[whitep1ll]

Is it either HIIT or cardio or something else, I mostly wanna get rid of facial fat around my lower 3rd

 

[hej1377]

A calorie deficit

I mostly wanna get rid of facial fat around my lower 3rd

The only way to spot reduce fat is fat dissolver

 

[deadroses]

Is it either HIIT or cardio or something else, I mostly wanna get rid of facial fat around my lower 3rd

Cardio and a decent diet made me lose 20 pounds in two weeks. Cardio works wonders.

 

[chadlitecel08]

cardio bro. treadmill, erg, bike erg, ski erg, what the fuck ever. js burn calories and drop intake genius.

 

[yochico_yojordan]

Here's my ultimate weight loss workout plan, guaranteed to work

1 set of downloading cronometer (SUPERSET WITH 3 SETS OF LOGGING MEALS)
Putting down the fork until failure (KEEP GOOD FORM, NO CHEAT REPS (MEALS))
2x3 of not eating for 1 hour (starting in the morning)

 

[ssxjdgh]

Just spam high protein and caffeine and eat in a deficit and you'll lose weight.