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Deleted member 19101
Chico123
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Romanian deadlift 
110 lb
Goblet Squat 80 hack squat 1 plt
Leg press 3.5 plate
Lunges 45
Leg extension 160 setting 3 -2
Seated ham curl 160
Calf raised on leg press machine 3 plate
what should i remove and what should i add?
110 lbGoblet Squat 80 hack squat 1 plt
Leg press 3.5 plate
Lunges 45
Leg extension 160 setting 3 -2
Seated ham curl 160
Calf raised on leg press machine 3 plate
what should i remove and what should i add?
