what exercises should i do to get a bigger frame?

[Romeo1111]

And what mucels should i try to target?

 

[Tryndamere]

download this and hold frame

 

[Deleted member 14323]

hgh bench press

 

[SeiGun]

shoulder

 

[faggotchadlite]

 

[Deleted member 13335]

Back and lateral deltoid

 

[Celexawer]

Train deltoids for widht
Traps for looking big
Lats and chest to compliment wide shoulders

 

[Romeo1111]

Back and lateral deltoid

does the other deltoids not matter as much?

 

[randomvanish]

does the other deltoids not matter as much?

side delts not growing much if you don't train the other parts. it happened to me.

 

[delta7]

Only do side lateral raises for side deltoids and pull ups for back, Don't do oblique exercises on abs. Thats all u need

 

[Deleted member 13335]

does the other deltoids not matter as much?

For width - not very, only for shape

 

[MiroslavBulldosex]

OHP obviously

 

[Effortless]

Full extension pull over is insane for frame, giga underrated exercise.

 

[Deleted member 2130]

Overhead shoulder press, lateral raises, pullups

 

[Constantin Denis]

 

[Deleted member 12669]

View attachment 1324202

What do u think his bideltoid width is

 

[Deleted member 15065]

Bonesmash your shoulder

 

[Deleted member 5786]

View attachment 1324202

His skull is narrow af
@N1666
@subhuman incel

 

[Constantin Denis]

What do u think his bideltoid width is

tbh he's at least 24 bidel for sure. I haven't seen someone as wide and aesthetic as this guy, besides David Laid