What exercises should I focus on to get wider shoulders?

[basedred]

I’m sitting at 21 inches shoulder width rn and I wanna know how I can make them wider. I’m quite slim and just started working out a few weeks ago. What exercises should I focus on to get wider shoulders?

 

[Deleted member 22829]

uh obviously lateral raises

 

[basedred]

uh obviously lateral raises

How much weight? and what set and rep range?

 

[Deleted member 27452]

I’m sitting at 21 inches shoulder width rn and I wanna know how I can make them wider. I’m quite slim and just started working out a few weeks ago. What exercises should I focus on to get wider shoulders?

spam lateral raises, focus on hitting failure on these the most

 

[lordgandy2000]

 

[untouchable_coper]

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

And of course regular shoulder exercises

 

[Deleted member 25056]

Peds and sarms

 

[sanctificatus]

Obviously lateral + rear delts for capped shoulders but none of that will matter if your back is small, increase back width and size

 

[Deleted member 27472]

How much weight? and what set and rep range?

Just do a weight you can do for 12-20 reps , do 4 sets + and progressively overload when you can. Train to failure

 

[hattrick]

bonesmash clavicle

 

[basedred]

Obviously lateral + rear delts for capped shoulders but none of that will matter if your back is small, increase back width and size

Wide grip pull ups then as well?

 

[lelouch]

do a lot of research on a good split for working out or calisthenics for what you're doing, if you want to focus on shoulders more than do more delt exercises but of course be hitting everything else around that area well. my biggest tip would be to work on form as much as you can till you get all the exercises down right. form is extremely important

 

[Deleted member 24940]

Dumbbell shoulder press for front delts

Lateral raises for side delts

 

[sub5outsider]

ohp

 

[basedred]

do a lot of research on a good split for working out or calisthenics for what you're doing, if you want to focus on shoulders more than do more delt exercises but of course be hitting everything else around that area well. my biggest tip would be to work on form as much as you can till you get all the exercises down right. form is extremely important

Big thanks M8

 

[kuroro]

3x50 OHP

 

[Alton]

I’m sitting at 21 inches shoulder width rn and I wanna know how I can make them wider. I’m quite slim and just started working out a few weeks ago. What exercises should I focus on to get wider shoulders?

Lateral-raises, train neck (traps especially) to give the illusion of wider shoulders, etc.

 

[sanctificatus]

Wide grip pull ups then as well?

yes + weighted, personally ive never done a lat pulldown in my life

 

[thecel]

yes + weighted, personally ive never done a lat pulldown in my life

Lat pulldowns are convenient weighted pullups. Easy to load and easy to dropset.

 

[sanctificatus]

Lat pulldowns are convenient weighted pullups. Easy to load and easy to dropset.

lol both are fine ive no issue with pulldowns