What exercises work a bunch of muscles at a time?

[Meteor21]

I can't keep working out how I do, it's too time consuming.

I have a seperate workout for biceps, triceps, forearms, shoulders, neck, lats, upper back, lower back, ass, calves, quads, hamstrings, inner thighs, chest, upper abs, lower abs, obliques.

 

[Max Frauder]

Post your program, brah.

 

[Meteor21]

Post your program, brah.

It's just high reps but little weight. I get a good pump but takes too long

 

[Salieri]

upon reading this thread i have deduced that you are retarded

 

[SeiGun]

bench press in high and low angle, weighted pull up , barbell squat

 

[Meteor21]

upon reading this thread i have deduced that you are retarded

 

[Meteor21]

bench press in high and low angle, weighted pull up , barbell squat

Can you tell me which muscles each work?

 

[incel194012940]

they are called compound lifts

 

[Meteor21]

they are called compound lifts

Ik close to nothing. Over the years I'd literally just look up exercises on YT for each muscle and if the exercise felt effective I'd incorporate it

 

[Boxingfan]

Pullups