E
ElloinmorninJ
Gold
- Joined
- Aug 22, 2021
- Posts
- 866
- Reputation
- 1,007
I’m a skinny ass teenager and I need to gain weight and muscle. I’m working out regularly but I also wanna work on my diet. Drop tips
D
Deleted member 2130
Elite level shower taker
- Joined
- Jun 22, 2019
- Posts
- 3,014
- Reputation
- 4,607
Eat corn cobs. Pigs eat that all the time and get big as fuck.
Clark69
Dreams Save Us
- Joined
- Aug 2, 2020
- Posts
- 13,131
- Reputation
- 25,822
Fatty meats, unsalted butter, whole milk. avoid junk food, it'll just make you feel worse and cause skin problems
6
6.5PSL
Banned
- Joined
- Dec 14, 2021
- Posts
- 2,231
- Reputation
- 3,291
Swallow protein powder straight
chadmanlet04
Luminary
- Joined
- Apr 30, 2021
- Posts
- 5,871
- Reputation
- 8,396
keep track of your food and count your calories even when bulking, if you eat mindlessly you will end up dirty bulking and most likely go fat
