What foods do yall eat after a workout?

[Daqirius]

 

[Deleted member 18819]

depends on what my intake is at. If you’re not keeping track of your protein intake you will fail.

 

[CupOfCoffee]

depends on what my intake is at. If you’re not keeping track of your protein intake you will fail.

Bullshit

 

[CupOfCoffee]

Greek yogurt with collagen powder and raw honey and raisins.

 

[Deleted member 18819]

Bullshit

Problem?

 

[CupOfCoffee]

Problem?

Tracking is not necessary jfl. It's so retarded that you people track all your food like OCD autists

 

[Deleted member 18819]

Greek yogurt with collagen powder and raw honey and raisins.

Greek yogurt is legit, collagen and sugar aren’t going to build muscle.

Muh ray peat I wana look like a manurished old man that can’t bench press for shit

 

[Deleted member 18819]

Tracking is not necessary jfl. It's so retarded that you people track all your food like OCD autists

You need to track your protein intake I order to optimize muscle building, if that’s your goal.

 

[CupOfCoffee]

Greek yogurt is legit, collagen and sugar aren’t going to build muscle.

Muh ray peat I wana look like a manurished old man that can’t bench press for shit

Okay enjoy your ignorance bro

 

[CupOfCoffee]

You need to track your protein intake I order to optimize muscle building, if that’s your goal.

Are you competing at a professional level? That's the only reason I'd track my food so closely. Go workout and then focus on other more important things in your life

 

[Deleted member 18819]

Okay enjoy your ignorance bro

Enjoy your 2 inch biceps autist.

Are you competing at a professional level? That's the only reason I'd track my food so closely. Go workout and then focus on other more important things in your life

Counting protein intake isn’t hard , it’s in the back of the fucking food your eating, it’s helpful to keep an eye on it if you are not a big eater just to make sure you’re getting a good intake.

 

[CupOfCoffee]

Enjoy your 2 inch biceps autist.


Counting protein intake isn’t hard , it’s in the back of the fucking food your eating, it’s helpful to keep an eye on it if you are not a big eater just to make sure you’re getting a good intake.

I'm literally the face of lifting and steroids on this site shut the fuck up.

 

[CupOfCoffee]

Enjoy your 2 inch biceps autist.


Counting protein intake isn’t hard , it’s in the back of the fucking food your eating, it’s helpful to keep an eye on it if you are not a big eater just to make sure you’re getting a good intake.

I'm just saying it's unnecessary not that it's difficult

 

[ItsOverCel]

I eat lots of shit, especially carbs. Sometimes fast food like double big tasty with an ice cream

 

[Daqirius]

Its over

 

[Deleted member 18819]

I'm just saying it's unnecessary not that it's difficult

If you’re going to the gym regularly you should optimize your diet so you can benefit from your work in the gym.

Many work out for years and see little results because their protein intake is lacking.

 

[Deleted member 18819]

I'm literally the face of lifting and steroids on this site shut the fuck up.

View attachment 1627367

Not everyone is on steroids

 

[CupOfCoffee]

Not everyone is on steroids

Everyone should be

 

[Deleted member 18819]

Everyone should be

Not everyone has the resources to take it correctly.

Doctors will only give it to trannys

 

[Daqirius]

If you’re going to the gym regularly you should optimize your diet so you can benefit from your work in the gym.

Many work out for years and see little results because their protein intake is lacking.

Yeah i only eat japanese food and I'm not seeing any results

 

[Deleted member 18694]

fatty chicken

 

[Deleted member 18819]

Yeah i only eat japanese food and I'm not seeing any results

Count your protein intake. Cans of tuna and chicken are a good place to start if you’re on a budget or don’t have a food scale to weigh out your meat yet.

 

[CupOfCoffee]

Not everyone has the resources to take it correctly.

Doctors will only give it to trannys

Cope most people are just low IQ and afraid of change

 

[Mr.cope]

I either nothing or a big ass burger afterwards

 

[Mr.cope]

I either nothing or a big ass burger afterwards

Jk it’s either nothing or like a salad or something

 

[Deleted member 17311]

bag of chips after the workout or some random food

Usually you’re supposed to eat an 30 mins - 1 hour before your workout

 

[Deleted member 18819]

Jk it’s either nothing or like a salad or something

Burger would be better

 

[Deleted member 17763]

It's so retarded that you people track all your food like OCD autists

No it’s not jfl good luck staying shredded or bulking carefully without tracking your food. Takes like 5 extra minutes a day if that and is far and away the biggest looksmax there is aside from surgery

 

[Deleted member 18361]

@he dont

 

[Deleted member 18819]

@he dont
View attachment 1627601

Problem?

 

[Deleted member 18819]

No it’s not jfl good luck staying shredded or bulking carefully without tracking your food. Takes like 5 extra minutes a day if that and is far and away the biggest looksmax there is aside from surgery

He’s on steroids. His balls shrunk so now he’s mr tough guy.

 

[Deleted member 17763]

He’s on steroids. His balls shrunk so now he’s mr tough guy.

That’s even more reason to track jfl imagine taking the one shot you have at abusing your hormones and not optimizing the fuck out of it to gain as much muscle mass as possible in return

 

[Deleted member 18819]

That’s even more reason to track jfl imagine taking the one shot you have at abusing your hormones and not optimizing the fuck out of it to gain as much muscle mass as possible in return

Ya I know jfl at the pic he posted looks like a the average balding power lifter at golds gym. How you gona use juice and look like a retired strong man

 

[Offensive Bias]

I'm literally the face of lifting and steroids on this site shut the fuck up.

View attachment 1627367

Are you balding bro?

 

[CupOfCoffee]

Are you balding bro?

Yeah

 

[Anchor_Ship]

You need to track your protein intake I order to optimize muscle building, if that’s your goal.

Track deez nuts nigga

 

[Afrikancel]

The only right answer is liver

 

[Deleted member 18819]

Track deez nuts nigga

Extremely low class and negroid.

 

[Anchor_Ship]

Extremely low class and negroid.

 

[Deleted member 18819]

@Anchor_Ship keep high effort uploading pics my abused animal.

 

[Anchor_Ship]

@Anchor_Ship keep high effort uploading pics my abused animal.

How is it high effort it’s in my memes folder

 

[Deleted member 18819]

How is it high effort it’s in my memes folder

Zoomer moment

 

[randomuser2407]

Protein:

Chicken thighs (tastes way better than chicken breast)
Greek Yoghurt
Cottage Cheese
Eggs
Skipjack tuna cans (3 times less mercury than albacore)

Carbs:

Whole Grain Bread
Jasmine Rice
Pasta
Bananas
Apples
Oranges

Fats:

Extra Virgin Olive Oil
All Natural Peanut Butter (my favorite brand of peanut butter is Kirkland)

 

[Deleted member 17763]

Protein:

Chicken thighs (tastes way better than chicken breast)
Greek Yoghurt
Cottage Cheese
Eggs
Skipjack tuna cans (3 times less mercury than albacore)

Carbs:

Whole Grain Bread
Jasmine Rice
Pasta
Bananas
Apples
Oranges

Fats:

Extra Virgin Olive Oil
All Natural Peanut Butter (my favorite brand of peanut butter is Kirkland)

Reminder that this guys bench max is 115 pounds for 7 reps