What foods do you notice causes acne?

[dancs]

for me personally I’ve noticed
Sugar
Peanuts
Excessive eating/ bulking 3000+ calories

anyone have any foods here they swear by ruins their skin or even gut. Any foods I should absolutely avoid?

 

[Deleted member 12612]

for me personally I’ve noticed
Sugar
Peanuts
Excessive eating/ bulking 3000+ calories

anyone have any foods here they swear by ruins their skin or even gut. Any foods I should absolutely avoid?

Sugar is the only real threat, greasy foods I guess if you don’t wash your face.

 

[BigNoseSlavcel]

Milk

 

[SOS-Sonic]

Sugar, fried foods and refined carbs.

 

[dancs]

Sugar, fried foods and refined carbs.

Including pasta, cereal , rice etc?

 

[Deleted member 14323]

Vegetable oils. Milk and sugar and a more simple skincare routine (tret, BP, SA and a moisturise) healed mine.

 

[deepweb1298]

I've noticed that eating a lot of prebiotic and probiotic foods have really helped reduce cystic acne for me.
Every morning i have a protein shake with oats, yoghurt and fruit.
Then as a snack I eat some sauerkraut, kimchi and organic yoghurts. Milk for me is okay ive tried to focus on more organic full fat milk for enzymes.

I think mainly refined sugars break me out and potentially soy like soya sauce

 

[SOS-Sonic]

Including pasta, cereal , rice etc?

White jasmine rice and cereal, yes. But I never had an issue with pasta.

 

[Lorsss]

intaking omega3 (fish oil) helped me and another user in reducing acne

 

[dancs]

intaking omega3 (fish oil) helped me and another user in reducing acne

Pill form or liquid form?

 

[dancs]

I've noticed that eating a lot of prebiotic and probiotic foods have really helped reduce cystic acne for me.
Every morning i have a protein shake with oats, yoghurt and fruit.
Then as a snack I eat some sauerkraut, kimchi and organic yoghurts. Milk for me is okay ive tried to focus on more organic full fat milk for enzymes.

I think mainly refined sugars break me out and potentially soy like soya sauce

What prebiotic foods are there, I want to heal my gut see how my skin reacts. What all should I avoid/ eat for digestive enzymes

 

[deepweb1298]

What prebiotic foods are there, I want to heal my gut see how my skin reacts. What all should I avoid/ eat for digestive enzymes

look up what prebiotic and probiotic are. Non homogenised milk and organic is the best

 

[Grindr God]

for me personally I’ve noticed
Sugar
Peanuts
Excessive eating/ bulking 3000+ calories

anyone have any foods here they swear by ruins their skin or even gut. Any foods I should absolutely avoid?

pizza for some reason, doctors claim it doesn't matter