What foods in Europe have low calories?

[GuyFromSingapore]

Cabbage, carrots and tomatoes?

Maybe afew slices of brown bread in the morning?

 

[Deleted member 25743]

egg whites, chicken breast, berries, pumpkin, green beans

 

[FBl]

This guy is the most retarded .org user

 

[Deleted member 54067]

Cabbage, carrots and tomatoes?

Maybe afew slices of brown bread in the morning?

lettuce has almost 0 calories so eat that

 

[SoundnVision]

Water

 

[eduardkoopman]

vegetables and fruits, are safe bets.

Maybe afew slices of brown bread in the morning?

bread is high call. rice crackers, is low cal option substitution for bread.

 

[Deleted member 55437]

egg whites, chicken breast, berries, pumpkin, green beans

 

[Wallenberg]

broccoli

 

[Gandy]

You can eat as many greens as you want and almost as much lean meat as you want without calorie counting, and you will likely stay on a cut because of how few calories you are eating daily. (Half a kilo of green is practically calorie free, 100g of protein from tuna, lean steak or eggs has ~400kcal, 400 grams has only 1600kcal)

The problems begin when you start adding lots of junk carbs to a diet. A small handful of potato chips has almost no nutritional value, proteins or vitamins but it can cost you 300kcal. A tiny 50g chocolate bar has almost zero nutritional value but it can cost you 250kcal.

That being said, I don't advocate keto all of the time if you are building muscle. Workouts are very hard without carbs.
It's fine to fuel workouts even with junk carbs. Your energy levels on keto will drop when it comes to heavy lifting at the gym.

Living keto on days where you don't lift heavy weight is just fine though.
As long as you don't make it a religion... Even when I was cutting by only eating greens and meat, I'd still have the occassional pizza or chocolate every week or two. Life is short.

 

[GodAlmighty]

Do you think Europe is mars nigga , europe has all the same food as america practically just less goyslop