What foods should i avoid so I won’t be bloated?

[ezet]

Should I like abound things high in carbs and stuff like that

Heard dairy bloats a lot

 

[darklooktriad]

bump

 

[Aestra]

Just don't eat processed bs

 

[hornygoatweed]

If your worried about being bloated then you probably not lean enough

 

[#1ropemaxxer]

honestly just basic stuff like high sodium foods and over processed food

 

[negative]

Should I like abound things high in carbs and stuff like that

Heard dairy bloats a lot

only thing that bloats you is carbohydrates, sugar mainly.