what foods should I eat as a teen?

[philtrumcell123]

and how much

 

[Deleted member 40105]

as much as you fucking can

eat a huge surplus of healthy food

never eat trash

 

[rrm_ss2]

and how much

i think if you grow up fat you will have more bonemass when you grow up. or maybe its just an illusion since every fat person who loses weight usally looks good after

 

[Deleted member 40105]

i think if you grow up fat you will have more bonemass when you grow up. or maybe its just an illusion since every fat person who loses weight usally looks good after

only jordan

 

[rrm_ss2]

only jordan

he was fat? i saw a picture of him when he was like 8 and he looked normal

 

[philtrumcell123]

as much as you fucking can

eat a huge surplus of healthy food

never eat

only jordan

and what should I eat in school?
there are times where I dont eat aynthing not even lunch

 

[zxim]

Prioritize meat, dairy, basically animal products in general.
Vegetables have little nutritional value, mainly leafy greens and green vegetables in general.
Fruits are fine

 

[reaperj]

Soylent+raw meat=optimal bone growth

 

[MagicalWaves]

and how much

nothing matters its ur genetics

 

[dogeater]

as much as you fucking can

eat a huge surplus of healthy food

never eat trash

what if i eat little? I eat around 1k-1.5k calories a day at 14.4 .. Although it's normally healthy, aside from school days where I consume the least because of the shitty food they serve there, I normally eat a small sized pizza for lunch.

 

[kindinternetman]

what if i eat little? I eat around 1k-1.5k calories a day at 14.4 .. Although it's normally healthy, aside from school days where I consume the least because of the shitty food they serve there, I normally eat a small sized pizza for lunch.

you need more honestly

 

[kindinternetman]

what if i eat little? I eat around 1k-1.5k calories a day at 14.4 .. Although it's normally healthy, aside from school days where I consume the least because of the shitty food they serve there, I normally eat a small sized pizza for lunch.

Eat more meat and carbs

 

[loyolaxavvierretard]

and how much

You should eat homecooked vegetables and meat son. And eat a good amount because you are a growing boy

 

[dogeater]

you need more honestly

i know its because I only eat breakfast (3 sunny side eggs) and interchanged throughout the week meat portions of 300g with rice just to up to calorie consumption. only time I exceed 300g of meat is when I eat chicken because it normally comes in portions more than 300g (whole chicken) along with one whole broccoli since right now its very cheap here, literally 1.4 us converted.

 

[kindinternetman]

i know its because I only eat breakfast (3 sunny side eggs) and interchanged throughout the week meat portions of 300g with rice just to up to calorie consumption. only time I exceed 300g of meat is when I eat chicken because it normally comes in portions more than 300g (whole chicken)

That’s great. It’s okay to eat breads too (whole wheat) just spam calories as long as it’s not fast food. And you’ll be good. Make sure ur sleeping 8-9 hours anything less isn’t enough

 

[dogeater]

That’s great. It’s okay to eat breads too (whole wheat) just spam calories as long as it’s not fast food. And you’ll be good. Make sure ur sleeping 8-9 hours anything less isn’t enough

Rice? (Ig so because you said bread) Tbh if i can spam rice id be able to at the very least 2k. Also people keep spamming and looking down on empty carb foods in this forum. Do you still have to balance it out (x meat per x amount of rice)

 

[dogeater]

That’s great. It’s okay to eat breads too (whole wheat) just spam calories as long as it’s not fast food. And you’ll be good. Make sure ur sleeping 8-9 hours anything less isn’t enough

Oh yeah. Can i spam noodles for lunch? Like lasagna with mozarella tomato sauce and cheddar with premade noodles. Does that count as whole wheat? White bread aswell

 

[kindinternetman]

Rice? (Ig so because you said bread) Tbh if i can spam rice id be able to at the very least 2k. Also people keep spamming and looking down on empty carb foods in this forum. Do you still have to balance it out (x meat per x amount of rice)

You gotta eat brown rice and whole wheat bread to get good carbs

 

[kindinternetman]

You gotta eat brown rice and whole wheat bread to get good carbs

But it’s better then eating less, so if you can’t get whole wheat and brown rice spam whatever