What foods should we eat and avoid?

[Ihatemyface]

I know pufas are bad, but there is so much conflicting information on other foods. I have dealt with consistent acne, ibs and anxiety for the past 10 years and I’m convinced it’s due to internal/gut microbe reasons.
I avoid all dairy and sugar for the most part. Some say meat is bad for us, others say it’s the best thing to eat. Some say grains are bad, and others say they aren’t. I need help knowing what to eat and what not to eat. I need a high calorie diet to gain weight that helps to maintain clear skin and good digestion.

Questions
What is the best best oil to cook with?
Is eating meat bad/good?
Should sugar be avoided?
Is organic food worth the extra money?
should dairy be avoided?
what superfoods should be eaten consistently?
best high calorie foods that don’t destory health?
best supplements for health?

 

[Deleted member 11758]

the only thing i eat is yo momma’s pussy nigga

 

[autistic_tendencies]

Eat foods that started from seed

 

[Deleted member 16456]

Processed shit and fatty meats should be avoided.

 

[Deleted member 15099]

Your moms pussy

 

[Deleted member 14978]

your mum's vaginal fluids are to be consumed 3 times a day

 

[anarlord]

This shouldn't even be a debate anymore. Get rid of seed oils... that means vegetable oil Including olive oil.
If you can tolerate dairy, drink raw milk only. The shit from the store always messes up my skin, but raw dairy helped me gain weight and cured my acne.
If you are doing carbs I would suggest rice only.... no grains.
Grains are super bad for IBS and in generally dont provide that much nutrition.
eat lots of organ meat and all kinds of meat. Eat eggs, kefir, cheese and everything nutrient dense.. You can eat fruits and vegetables. avoid fillers like potatoes and BS salad that has nothing but water and cellulose in it.

Honestly the simplest way I can say is, eat everything except bread and potatoes and processed shit for optimal nutrition.