what foods to avoid to lose bodyfat

[0000a]

title ⌃⌃, plus i don't workout

 

[swedishchud]

start working out.

 

[blimp]

Pure cooking oil

 

[Deleted member 67900]

Pure cooking oil

so no extra virgin olive oil?

 

[blimp]

so no extra virgin olive oil?

Thats a better option

 

[Deleted member 67900]

Thats a better option

to avoid or eat? Can you speak in full sentences?

 

[blimp]

to avoid or eat? Can you speak in full sentences?

To eat, This is commen sense to eat pure oil trying to lose bodyfat jfl

 

[Kelly Oubre Jr]

to avoid or eat? Can you speak in full sentences?

dont cook with any kind of oil, just cook with butter, ghee, tallow, or any other solid animal fat (preferably organic, grass fed, pasture raised etc) cold pressed extra virgin olive oil is good while unheated so you can drizzle it over salad or something

 

[Deleted member 67900]

To eat, This is commen sense to eat pure oil trying to lose bodyfat jfl

the title says what foods to avoid moron, you said cooking oil

 

[Deleted member 67900]

dont cook with any kind of oil, just cook with butter, ghee, tallow, or any other solid animal fat (preferably organic, grass fed, pasture raised etc) cold pressed extra virgin olive oil is good while unheated so you can drizzle it over salad or something

it's fine to cook with it, though it has a lower smoking point than canola oil it's still nutritious as fuck

 

[blimp]

the title says what foods to avoid moron, you said cooking oil

Am taking the piss here

 

[mogger12345]

any fast food resturaunt

 

[mogger12345]

any fast food restaurant

 

[IntelligentCel]

Losing body fat is all about caloric deficiency. If you are not in caloric deficiency, even the healthiest foods will prevent you from losing body fat.

Start burning more calories by working out. It's a calories in, calories out thing.

If you can't do it naturally, try Semaglutide. Don't use fat burners like clenbuterol, because they can have side effects on blood pressure and cardiovascular system.