What fruits are best for debloating

[Deleted member 29261]

.

 

[Deleted member 24410]

Plastic surgery

 

[Deleted member 29261]

Just don’t Leanmaxx to asses your genetic base theory

 

[Deleted member 26642]

Fruit has lots of carbs and will bloat you eat vegetables

 

[Deleted member 29261]

Fruit has lots of carbs and will bloat you eat vegetables

how ab fruits with potassium like bananas?

 

[Deleted member 26642]

how ab fruits with potassium like bananas?

Bananas are overrated for potassium just get a supplement or something

 

[Deleted member 29261]

Bananas are overrated for potassium just get a supplement or something

I’ll probably do that tbh

 

[OENKENNETH]

I’ll probably do that tbh

Hey friend. Pistachios, or almonds, or if im not wrong brazil nuts.THey contain from 690 to 1005 pottasium.Make sure you get them unsalted and control your salt intake

 

[zharupodrugu]

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Avocado #1
Potatoes
Coconut water

Hey friend. Pistachios, or almonds, or if im not wrong brazil nuts.THey contain from 690 to 1005 pottasium.Make sure you get them unsalted and control your salt intake

Only 4 almond a day is recommended dose to eat. I wouldnt go nuts with the dosage cuz its high in vitamin E, folic acid and can cause kidney stones, liver damage.
Pistachios are good but most of them salty.

 

[OENKENNETH]

Avocado #1
Potatoes
Coconut water

Only 4 almond a day is recommended dose to eat. I wouldnt go nuts with the dosage cuz its high in vitamin E, folic acid and can cause kidney stones, liver damage.
Pistachios are good but most of them salty.

Vit e isnt bad , also wrong, kidney stones and liver damage only get hurt by the oxelates, if u eat pistachios they have none same with macadamia if im not wrong, if u eat almonds that could happen however ud have to overdose for any of these side effects to happen, just eat 30g of nuts per meal thats enough, preferably soaked then roasted, for even better absorption , about the folic acid, its just a synthetic form of vitamin b1 i think, its a folate, shouldn't be bad and if if it should be beneficial,consuming potatoes is cope, they'll just make you bloated because of the high ammount of carbs, avacado,spinach,and coconut however are godsends

 

[Deleted member 23804]

potassium chloride mogs all shitty sugar-loaded bananas and fruits