What happens if you don't eat enough protein?

[IdeserveJannnah]

I happened to move to a new place for my university stayed in a dorm with shitty food and barely had like 20 gms of protein per day that too max on the best day and majorly starved.
FOR 3 MONTHS STRAIGHT.
What I realised was I neither grew in size neither became small, strength maybe increased a little bit from what I could reckon.
But my workouts were intense for 3 hours everyday because that's how I cope.

Does anyone know the science behind this?

 

[IdeserveJannnah]

Tagging random maxxers
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[IdeserveJannnah]

@Chad1212
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[PURE ARYAN GENETICS]

now that you're an oldcel you can safely reduce protein consumption

 

[Deleted member 16133]

why tag me nigga? ieat fucking ice cream all day and c hips

 

[Tasty17]

You can't grow muscle without protein, lmao. If you trained really hard, maybe you can maintain your current muscles (hard) but with lacking training + no protein = you're fucked, you will lose all your muscles over time.

 

[Moggie]

it is hard to not meet the minimum amount, it is like 0.8g per lbs of lean mass. How can you not get 100g of protein a day in 2,000 or more calories?

 

[Deleted member 21084]

 

[IdeserveJannnah]

You can't grow muscle without protein, lmao. If you trained really hard, maybe you can maintain your current muscles (hard) but with lacking training + no protein = you're fucked, you will lose all your muscles over time.

Nah wasn't able to intake more than 20 gm of protein cuz expensive.
But I trained intensive everyday

 

[gymmaxedhorse]

If you were eating enough calories then you should be good. Your muscle growth progression would just be really slow compared to your fat gain. So you’d get fatter without gaining much muscle. Also with such intense workouts and not enough protein Idek how tf you weren’t fatigued like a work horse

 

[Lorsss]

American prisoners workout in their cell while receiving a diet rich in fats and poor in protein

 

[IdeserveJannnah]

American prisoners workout in their cell while receiving a diet rich in fats and poor in protein

That's where u wrong these prisoners are rich and get their foods sourced from outside.
They sneak in pretty good stuff and know all the cops and shit

 

[Gaygymmaxx]

Eat your cum to keep the protein flowing

 

[IdeserveJannnah]

Eat your cum to keep the protein flowing

Already do it sir!!

 

[IdeserveJannnah]

Fuck I got Larsanova on my thread that's a dream come true