What happens if you don’t go gym for a week?

[flippasav]

So after a whole week I finally decided to jit the gym, how much muscle degradation do you get from that much inactivity?
I have also been sleep deprived for the past 4 days too as I was excited for Christmas and other shit…

 

[Deleted member 45760]

makes no difference whatsoever

 

[Deleted member 20370]

you will turn into twink clown again

 

[autistic_tendencies]

Lol

 

[flippasav]

makes no difference whatsoever

Yeah a lot of professional bodybuilders usually take 3 week breaks

 

[Deleted member 41390]

So after a whole week I finally decided to jit the gym, how much muscle degradation do you get from that much inactivity?
I have also been sleep deprived for the past 4 days too as I was excited for Christmas and other shit…

nothing

 

[Deleted member 46986]

you die

 

[ReadBooksEveryday]

you will turn into twink clown again

 

[Deleted member 45760]

Yeah a lot of professional bodybuilders usually take 3 week breaks

wait so why ask the question if you already know the answer

 

[Luffymaxxing]

If I don't work out for a week I start having suicidal thoughts

 

[flippasav]

wait so why ask the question if you already know the answer

BECAUSE THEY ROID AND I DON’T…

 

[Deleted member 45760]

BECAUSE THEY ROID AND I DONT…

you shuld roid

 

[flippasav]

If I don't work out for a week I start having suicidal thoughts

Same tbh

 

[flippasav]

you shuld roid

Not quite ready for it I am 18 and have had only 1 and a half years of training. Gotta wait till 20

 

[Sulamaniyya]

So after a whole week I finally decided to jit the gym, how much muscle degradation do you get from that much inactivity?
I have also been sleep deprived for the past 4 days too as I was excited for Christmas and other shit…

Only fucks your self esteem if you already have problems with that. Other than that you just wasted 1 week

 

[flippasav]

Other than that you just wasted 1 week

Why what’s wrong with that?

 

[Sulamaniyya]

Why what’s wrong with that?

Look at Allen Iverson, he skipped da lessons and now hes just someone you maybe talk about once in 10 years.

Youre gonna do that more often , once you done it. 1 week now, 1 week the month after... It all sums up, youre wasting time

 

[flippasav]

Look at Allen Iverson, he skipped da lessons and now hes just someone you maybe talk about once in 10 years.

Youre gonna do that more often , once you done it. 1 week now, 1 week the month after... It all sums up, youre wasting time

I am gonna stay the same next year then?

 

[Lefty Rankin]

So after a whole week I finally decided to jit the gym, how much muscle degradation do you get from that much inactivity?
I have also been sleep deprived for the past 4 days too as I was excited for Christmas and other shit…

I don't know. I haven't been to the gym since 2017 and I'm alright.

 

[flippasav]

I don't know. I haven't been to the gym since 2017 and I'm alright.

Some guys are naturally buff they have decent genetics
I have been going to the gym consistently for the past year and a few months
But still look the exact fucking same

 

[Sulamaniyya]

I am gonna stay the same next year then?

Possibly. You want to progress, therefore your body need to adapt. And it cant adapt if youre laying on your lazy ahhhhh

 

[Lefty Rankin]

Some guys are naturally buff they have decent genetics
I have been going to the gym consistently for the past year and a few months
But still look the exact fucking same

I'm a cook though so I got really strong forearms. Also lifting heavy pots of grease to the grease dumpster is a good workout for whole upper body. Gotta keep your abs tight in order not to spill it.

 

[flippasav]

I'm a cook though so I got really strong forearms. Also lifting heavy pots of grease to the grease dumpster is a good workout for whole upper body. Gotta keep your abs tight in order not to spill it.

I knew you would be a brute
Works the same way as during a bulk you workout less and during a cut you workout more.

 

[Deleted member 43685]

nothing