what helps better with maxilla, mewing or a palate expander?

[Jaydenp2208]

i just got my palate expander and i can’t mew anymore

 

[kingofearth]

Mewing is more tongue posture and breathing habits. For actual palate expansion, a palate expander solos. Especially if you're still developing and sub 17 age.

 

[kryn]

i just got my palate expander and i can’t mew anymore

water