What high potassium food do you eat?

[polio]

Potassium is important fort aesthetic. Lately I Cope with Dry Figs and Dry apricots. I find they taste good. I also eat stuff like almonds but it is lower in potassium than dry fruits

What about you?

 

[Selinity]

do potatoe chips count?

 

[polio]

do potatoe chips count?

Obviously not

 

[Deleted member 10709]

Potassium is important fort aesthetic. Lately I Cope with Dry Figs and Dry apricots. I find they taste good. I also eat stuff like almonds but it is lower in potassium than dry fruits

What about you?

I just eat a couple of bananas a day tbh, is that enough?

 

[polio]

I just eat a couple of bananas a day tbh, is that enough?

Better than nothing.
But it s probably not enough for ideal potassium intake

 

[Deleted member 10709]

Better than nothing.
But it s probably not enough for ideal potassium intake

No idea what foods have potassium in, should probs start looking into it

 

[polio]

No idea what foods have potassium in, should probs start looking into i

Sweet potatoes, dry fruits, spinach. Some nuts probably

 

[Deleted member 10709]

Sweet potatoes, dry fruits, spinach. Some nuts probably

I eat loads of spinach, didn't realise it had potassium in

 

[Deleted member 11748]

Better than nothing.
But it s probably not enough for ideal potassium intake

Your sister

counts?

 

[polio]

I eat loads of spinach, didn't realise it had potassium in

I'm not sure about spinach. But sweet potatoes and dry fruits are rich

 

[Bewusst]

Dried apricots are great for potassium, just make sure they‘re unsulfurated.

Other good sources are bananas, almonds, dates, beans, peas, sweet potatoes, spinach, brussels sprouts, fennel, carrots, broccoli and kale

 

[sergeant blackpill]

do potatoe chips count?

Yes goy, eat your potater slices soaked in a ton of sodium and grease.

 

[TITUS]

Bananas.

 

[Clark69]

1 porkchop has 700mg of potassium

 

[Deleted member 8461]

Bananas and avocadoes

1 porkchop has 700mg of potassium

That's fucking nuts I never knew that