R
ryceni
Banned
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Currently 15 and want to make the most of puberty. I know it prob won't have a substantial effect past 16 but it's worth trying anyways.
SubhumanForever
Never lost an argument
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Estrogen maxing is the way. Just get on HRT post FUCKING haste.
DNRDniggerking
Frank Tufano Fangirl (6'5 Manlet)
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nothing you can do to maximize hormones naturally that will make any massive changes. sleep well, strength training and make sure you are not not suffering from any defficiences.
Kostas
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Androgens are the most important, the more androgens you have hormones become more relevant for masculine traits and growth.
SlayerJonas
Luminary
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BuffMoose
Iron
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Vitamin D3, Vitamin D, Vitamin K, Magnesium, GH (sleep 10-12 hrs a day to increase REM amounts), and test, all medicines there should either be obtained from a pharmacy meaning u might need a prescription or get it online. and no this wont change ur genes or anything but will definitely maximize puberty, there are much more you need but focus on those
