appealmaxed
body recomp rn.
- Joined
- Jan 11, 2024
- Posts
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salmon
chicken
beef
eggs
banana
chicken
beef
eggs
banana
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how much of each boyosalmon
chicken
beef
eggs
banana
Goatis will be so disappointed in you when he finds out you eat fruit.salmon
chicken
beef
eggs
banana
how many eggs?
how much of each boyo
mine today was wack 5 eggs for breakfast skyr with one banana, protein bar for lunch and dinner lentil
7 eggsMe:
Breakfast - 2 eggs with 250g cottage cheese
Lunch - 250g minced beef with onions and garlic bread
Snack - Protein yoghurt
Gonna have a 12 inch cheese n tomato pizza for dinner
yesterday was just beef and eggs.Goatis will be so disappointed in you when he finds out you eat fruit.
Based. Honestly sounds good already man.yesterday was just beef and eggs.
i’m tryna decide if fruit is the method or not
holy shit?? 7eggs bhai 400g beef thats more calories then i eat in 3 days tbh7 eggs
400g beef
1 salmon fillet
1 bananna
300g chicken
still hungry tbh but idk if i’ll eat more.
i’ll go for a walk then see
tbh this was a low day on the eggs jfl.holy shit?? 7eggs bhai 400g beef thats more calories then i eat in 3 days tbh
yeah bro i alternate between 1200-1500 calories insane tbh its just that i cucked my metabolism with 800 for 6 months, right now im reverse dietingtbh this was a low day on the eggs jfl.
usually it’s around 10, rarely 11.
since i make 5 scrambled eggs 2x a day
but then would eat beef only on those days, and no carbs.
10 eggs are 650-800 cals depending on size
imo don’t go below 1500, it may be counter productive, and more enjoyable.yeah bro i alternate between 1200-1500 calories insane tbh its just that i cucked my metabolism with 800 for 6 months, right now im reverse dieting
Chudlite please return to your old pfphow much of each boyo
yeah i agree im 5’9 so my basal metabolic is 1500 but my TDEE is around 1800, i like the way i am currently so im just trying to slowly easy my metabolism into normalimo don’t go below 1500, it may be counter productive, and more enjoyable.
i usually end up eating all my cals in the morning jfl, then i have to fast until next morning. not intentional but i get giga hungry.
it will return soon enough brocel do not fret… chudjak will not be forgottenChudlite please return to your old pfp
meat daily broNigga ate salmon chicken beef in the same day. 3 types of meat
How much gram each thomeat daily bro
How much gram each tho
jfl7 eggs
400g beef
1 salmon fillet
1 bananna
300g chicken
still hungry tbh but idk if i’ll eat more. my stomach is full tbh, but my brain still thinks im hungry asf
i’ll go for a walk then see
salmon
chicken
beef
eggs
banana