what i ate today

[appeal]

salmon
chicken
beef
eggs
banana

 

[SoundnVision]

Nice one fella

 

[Deleted member 31766]

how many eggs?

 

[Deleted member 73697]

salmon
chicken
beef
eggs
banana

how much of each boyo

 

[Kaari]

salmon
chicken
beef
eggs
banana

Goatis will be so disappointed in you when he finds out you eat fruit.

 

[Nectar]

Me:

Breakfast - 2 eggs with 250g cottage cheese
Lunch - 250g minced beef with onions and garlic bread
Snack - Protein yoghurt
Gonna have a 12 inch cheese n tomato pizza for dinner

 

[sub5outsider]

mine today was wack 5 eggs for breakfast skyr with one banana, protein bar for lunch and dinner lentil

 

[appeal]

how many eggs?

how much of each boyo

mine today was wack 5 eggs for breakfast skyr with one banana, protein bar for lunch and dinner lentil

Me:

Breakfast - 2 eggs with 250g cottage cheese
Lunch - 250g minced beef with onions and garlic bread
Snack - Protein yoghurt
Gonna have a 12 inch cheese n tomato pizza for dinner

7 eggs
400g beef
1 salmon fillet
1 bananna
300g chicken

still hungry tbh but idk if i’ll eat more. my stomach is full tbh, but my brain still thinks im hungry asf
i’ll go for a walk then see

 

[appeal]

Goatis will be so disappointed in you when he finds out you eat fruit.

yesterday was just beef and eggs.

i’m tryna decide if fruit is the method or not

 

[Kaari]

yesterday was just beef and eggs.

i’m tryna decide if fruit is the method or not

Based. Honestly sounds good already man.

 

[Deleted member 73697]

7 eggs
400g beef
1 salmon fillet
1 bananna
300g chicken

still hungry tbh but idk if i’ll eat more.
i’ll go for a walk then see

holy shit?? 7eggs bhai 400g beef thats more calories then i eat in 3 days tbh

 

[appeal]

holy shit?? 7eggs bhai 400g beef thats more calories then i eat in 3 days tbh

tbh this was a low day on the eggs jfl.

usually it’s around 10, rarely 11.
since i make 5 scrambled eggs 2x a day

but then would eat beef only on those days, and no carbs.

10 eggs are 650-800 cals depending on size

 

[Deleted member 73697]

tbh this was a low day on the eggs jfl.

usually it’s around 10, rarely 11.
since i make 5 scrambled eggs 2x a day

but then would eat beef only on those days, and no carbs.

10 eggs are 650-800 cals depending on size

yeah bro i alternate between 1200-1500 calories insane tbh its just that i cucked my metabolism with 800 for 6 months, right now im reverse dieting

 

[appeal]

yeah bro i alternate between 1200-1500 calories insane tbh its just that i cucked my metabolism with 800 for 6 months, right now im reverse dieting

imo don’t go below 1500, it may be counter productive, and more enjoyable.

i usually end up eating all my cals in the morning jfl, then i have to fast until next morning. not intentional but i get giga hungry.

 

[Deleted member 86214]

how much of each boyo

Chudlite please return to your old pfp

 

[Deleted member 73697]

imo don’t go below 1500, it may be counter productive, and more enjoyable.

i usually end up eating all my cals in the morning jfl, then i have to fast until next morning. not intentional but i get giga hungry.

yeah i agree im 5’9 so my basal metabolic is 1500 but my TDEE is around 1800, i like the way i am currently so im just trying to slowly easy my metabolism into normal

 

[Deleted member 73697]

Chudlite please return to your old pfp

it will return soon enough brocel do not fret… chudjak will not be forgotten

 

[asdvek]

Nigga ate salmon chicken beef in the same day. 3 types of meat

 

[appeal]

Nigga ate salmon chicken beef in the same day. 3 types of meat

meat daily bro

 

[asdvek]

meat daily bro

How much gram each tho

 

[appeal]

How much gram each tho

7 eggs
400g beef
1 salmon fillet
1 bananna
300g chicken

still hungry tbh but idk if i’ll eat more. my stomach is full tbh, but my brain still thinks im hungry asf
i’ll go for a walk then see

jfl

 

[lowinhibcel]

salmon
chicken
beef
eggs
banana

 

[Deleted member 88079]

rice
bean
bread
coke
thirdie diet