What I ate today

[Shinichi]

1. 3 raw egg yolks

• Raw
• Macros: ~9g protein, ~15g fat
• Micros: Vitamin A (retinol), Vitamin D, Vitamin E, K2, choline, biotin, folate, selenium, phosphorus
• Antinutrients: None
• Other:
  • Cholesterol: High—good for hormones
  • Fatty acids: Mostly saturated + some omega-6
  • Enzymes: Present in raw state
  • Glycemic impact: Zero
  • Amino acids: Rich in methionine, choline precursor

---

1. 3 egg whites (fried in ghee)

• Cooked
• Macros: ~10g protein
• Micros: Selenium, riboflavin (B2), magnesium
• Antinutrients: Avidin neutralized by cooking
• Other:
  • Amino acids: Leucine-rich
  • Glycemic impact: Zero

---

1. Butter coffee with 1 tsp raw yogurt

• Butter: Cooked | Yogurt: Raw
• Macros: ~15g fat
• Micros:
  • Butter: Butyrate, CLA, vitamin A, K2
  • Raw Yogurt: Probiotics, calcium, B2, B12
• Antinutrients: Trace lactose (fermented = low)
• Other:
  • Fatty acids: Saturated + CLA
  • Enzymes & probiotics from yogurt
  • Glycemic impact: Very low
  • Electrolytes: Calcium from yogurt

---

1. Tuna goujans

• Cooked
• Ingredients: 1 can tuna, 1 egg, Holland cheese
• Macros: ~35g protein, ~20g fat
• Micros:
  • Tuna: B12, selenium, niacin, iodine
  • Egg: Same as above
  • Cheese: Calcium, K2, A, zinc
• Antinutrients: Slight lactose (cheese)
• Other:
  • Cholesterol: Moderate (egg + cheese)
  • Amino acids: Balanced profile
  • Glycemic impact: Zero
  • Fatty acids: Saturated, omega-3 (from tuna)
  • Electrolytes: Calcium, sodium

---

1. 4 long thin fatty lamb + beef sausages

• Cooked
• Macros: ~30g protein, ~40g fat
• Micros: Zinc, iron, B12, B6, selenium, phosphorus
• Antinutrients: None
• Other:
  • Cholesterol: High (animal fat)
  • Fatty acids: Saturated, some mono
  • Amino acids: Rich in glycine, methionine, leucine
  • Glycemic impact: Zero
  • Collagen: If not fully lean cuts, possible connective tissue
  • Electrolytes: Sodium-rich if salted

---

1. 1 raw banana

• Raw
• Macros: ~25g carbs, ~3g fiber
• Micros: Potassium, B6, C, magnesium, manganese
• Antinutrients: Tannins (mild, in underripe bananas), resistant starch if green
• Other:
  • Glycemic impact: Moderate (especially ripe)
  • Prebiotic fiber: Inulin, FOS
  • Enzymes: Amylase (natural)
  • Electrolytes: Potassium

---

1. Pumpkin purée with ⅓ tbsp 15% cream cheese

• Cooked
• Macros: ~12g carbs, ~2g fat, ~2g protein
• Micros: Beta-carotene, potassium, vitamin C, small calcium and vitamin A from cream cheese
• Antinutrients: Oxalates (mild, reduced when cooked)
• Other:
  • Glycemic impact: Low to moderate
  • Electrolytes: Potassium
  • Fiber: Soluble and insoluble mix

---

1. Chicken (~⅓ bird) + organs (heart, liver, lungs)

• Cooked
• Macros: ~30–35g protein, ~15–20g fat
• Micros:
  • Meat: B3, B6, selenium, phosphorus
  • Liver: Retinol, B12, folate, copper, iron
  • Heart: CoQ10, taurine, zinc, selenium
  • Lungs: Collagen, elastin, trace B vitamins
• Antinutrients: None
• Other:
  • Amino acids: High in taurine, glycine, methionine
  • Collagen & elastin: From lungs + heart
  • Cholesterol: High in liver
  • Fatty acids: Balanced, moderate PUFA
  • Glycemic impact: Zero
  • Electrolytes: Iron, zinc, copper, phosphorus

---

Summary of today’s nutrition:

Macronutrients (approximate totals):

• Protein: ~130–150g
• Fat: ~120–140g
• Carbs: ~35–40g (mostly from banana and pumpkin)

Micronutrients (strong intake):

• Fat-soluble vitamins: A (retinol and beta-carotene), D, E, K2
• B-complex: B2, B3, B6, B12, folate, choline
• Minerals: Zinc, selenium, iron, phosphorus, calcium, potassium, copper
• Antioxidants: Beta-carotene, vitamin C, E, CLA
• Essential fatty acids: CLA, small omega-3s (from tuna), saturated fats

Antinutrient exposure (very low):

• Tannins: Banana (mild)
• Oxalates: Pumpkin (low)
• Lactose: Trace from cheese/yogurt
• Avidin: Neutralized (egg whites were cooked)

Other important elements:

• Probiotics & enzymes: Raw yogurt, raw yolks, banana
• Collagen/elastin: Chicken organs
• Cholesterol: High – supports hormone production
• Glycemic impact: Overall low
• Electrolyte intake: Very strong – potassium, sodium, calcium, magnesium, phosphorus
• Fatty acid profile: High in saturated fat, moderate mono, trace omega-3s
  

@PrimalPlasty @itzyaboyJJ @rottingtoenailmilk

 

[Underdog9494]

Dnr

 

[PrimalPlasty]

nice

mine so far today:

i usually dont eat this little but we didnt have anything else at home, i may eat some more eggs later on.

 

[True truecel]

mirin bhai

 

[Shinichi]

nice

mine so far today:

View attachment 3653115

i usually dont eat this little but we didnt have anything else at home, i may eat some more eggs later on.

Do u not cook the egg whites?

 

[PrimalPlasty]

Do u not cook the egg whites?

i dont cook at all, i just throw them either out or eat them in little ammounts

 

[tokaeyyer]

1. 3 raw egg yolks

• Raw
• Macros: ~9g protein, ~15g fat
• Micros: Vitamin A (retinol), Vitamin D, Vitamin E, K2, choline, biotin, folate, selenium, phosphorus
• Antinutrients: None
• Other:
  • Cholesterol: High—good for hormones
  • Fatty acids: Mostly saturated + some omega-6
  • Enzymes: Present in raw state
  • Glycemic impact: Zero
  • Amino acids: Rich in methionine, choline precursor

---

1. 3 egg whites (fried in ghee)

• Cooked
• Macros: ~10g protein
• Micros: Selenium, riboflavin (B2), magnesium
• Antinutrients: Avidin neutralized by cooking
• Other:
  • Amino acids: Leucine-rich
  • Glycemic impact: Zero

---

1. Butter coffee with 1 tsp raw yogurt

• Butter: Cooked | Yogurt: Raw
• Macros: ~15g fat
• Micros:
  • Butter: Butyrate, CLA, vitamin A, K2
  • Raw Yogurt: Probiotics, calcium, B2, B12
• Antinutrients: Trace lactose (fermented = low)
• Other:
  • Fatty acids: Saturated + CLA
  • Enzymes & probiotics from yogurt
  • Glycemic impact: Very low
  • Electrolytes: Calcium from yogurt

---

1. Tuna goujans

• Cooked
• Ingredients: 1 can tuna, 1 egg, Holland cheese
• Macros: ~35g protein, ~20g fat
• Micros:
  • Tuna: B12, selenium, niacin, iodine
  • Egg: Same as above
  • Cheese: Calcium, K2, A, zinc
• Antinutrients: Slight lactose (cheese)
• Other:
  • Cholesterol: Moderate (egg + cheese)
  • Amino acids: Balanced profile
  • Glycemic impact: Zero
  • Fatty acids: Saturated, omega-3 (from tuna)
  • Electrolytes: Calcium, sodium

---

1. 4 long thin fatty lamb + beef sausages

• Cooked
• Macros: ~30g protein, ~40g fat
• Micros: Zinc, iron, B12, B6, selenium, phosphorus
• Antinutrients: None
• Other:
  • Cholesterol: High (animal fat)
  • Fatty acids: Saturated, some mono
  • Amino acids: Rich in glycine, methionine, leucine
  • Glycemic impact: Zero
  • Collagen: If not fully lean cuts, possible connective tissue
  • Electrolytes: Sodium-rich if salted

---

1. 1 raw banana

• Raw
• Macros: ~25g carbs, ~3g fiber
• Micros: Potassium, B6, C, magnesium, manganese
• Antinutrients: Tannins (mild, in underripe bananas), resistant starch if green
• Other:
  • Glycemic impact: Moderate (especially ripe)
  • Prebiotic fiber: Inulin, FOS
  • Enzymes: Amylase (natural)
  • Electrolytes: Potassium

---

1. Pumpkin purée with ⅓ tbsp 15% cream cheese

• Cooked
• Macros: ~12g carbs, ~2g fat, ~2g protein
• Micros: Beta-carotene, potassium, vitamin C, small calcium and vitamin A from cream cheese
• Antinutrients: Oxalates (mild, reduced when cooked)
• Other:
  • Glycemic impact: Low to moderate
  • Electrolytes: Potassium
  • Fiber: Soluble and insoluble mix

---

1. Chicken (~⅓ bird) + organs (heart, liver, lungs)

• Cooked
• Macros: ~30–35g protein, ~15–20g fat
• Micros:
  • Meat: B3, B6, selenium, phosphorus
  • Liver: Retinol, B12, folate, copper, iron
  • Heart: CoQ10, taurine, zinc, selenium
  • Lungs: Collagen, elastin, trace B vitamins
• Antinutrients: None
• Other:
  • Amino acids: High in taurine, glycine, methionine
  • Collagen & elastin: From lungs + heart
  • Cholesterol: High in liver
  • Fatty acids: Balanced, moderate PUFA
  • Glycemic impact: Zero
  • Electrolytes: Iron, zinc, copper, phosphorus

---

Summary of today’s nutrition:

Macronutrients (approximate totals):

• Protein: ~130–150g
• Fat: ~120–140g
• Carbs: ~35–40g (mostly from banana and pumpkin)

Micronutrients (strong intake):

• Fat-soluble vitamins: A (retinol and beta-carotene), D, E, K2
• B-complex: B2, B3, B6, B12, folate, choline
• Minerals: Zinc, selenium, iron, phosphorus, calcium, potassium, copper
• Antioxidants: Beta-carotene, vitamin C, E, CLA
• Essential fatty acids: CLA, small omega-3s (from tuna), saturated fats

Antinutrient exposure (very low):

• Tannins: Banana (mild)
• Oxalates: Pumpkin (low)
• Lactose: Trace from cheese/yogurt
• Avidin: Neutralized (egg whites were cooked)

Other important elements:

• Probiotics & enzymes: Raw yogurt, raw yolks, banana
• Collagen/elastin: Chicken organs
• Cholesterol: High – supports hormone production
• Glycemic impact: Overall low
• Electrolyte intake: Very strong – potassium, sodium, calcium, magnesium, phosphorus
• Fatty acid profile: High in saturated fat, moderate mono, trace omega-3s

@PrimalPlasty @itzyaboyJJ @rottingtoenailmilk

why would you drink coffee

 

[Shinichi]

why would you drink coffee

To not go on a sugar binge, I never get energy from caffeine. Thats a cope for me. It just tastes good

 

[Scriggan]

dnr

 

[chadisbeingmade]

Everyone has fallen for low carb meme.

 

[UtahParentCenterPSL]

1. 3 raw egg yolks

• Raw
• Macros: ~9g protein, ~15g fat
• Micros: Vitamin A (retinol), Vitamin D, Vitamin E, K2, choline, biotin, folate, selenium, phosphorus
• Antinutrients: None
• Other:
  • Cholesterol: High—good for hormones
  • Fatty acids: Mostly saturated + some omega-6
  • Enzymes: Present in raw state
  • Glycemic impact: Zero
  • Amino acids: Rich in methionine, choline precursor

---

1. 3 egg whites (fried in ghee)

• Cooked
• Macros: ~10g protein
• Micros: Selenium, riboflavin (B2), magnesium
• Antinutrients: Avidin neutralized by cooking
• Other:
  • Amino acids: Leucine-rich
  • Glycemic impact: Zero

---

1. Butter coffee with 1 tsp raw yogurt

• Butter: Cooked | Yogurt: Raw
• Macros: ~15g fat
• Micros:
  • Butter: Butyrate, CLA, vitamin A, K2
  • Raw Yogurt: Probiotics, calcium, B2, B12
• Antinutrients: Trace lactose (fermented = low)
• Other:
  • Fatty acids: Saturated + CLA
  • Enzymes & probiotics from yogurt
  • Glycemic impact: Very low
  • Electrolytes: Calcium from yogurt

---

1. Tuna goujans

• Cooked
• Ingredients: 1 can tuna, 1 egg, Holland cheese
• Macros: ~35g protein, ~20g fat
• Micros:
  • Tuna: B12, selenium, niacin, iodine
  • Egg: Same as above
  • Cheese: Calcium, K2, A, zinc
• Antinutrients: Slight lactose (cheese)
• Other:
  • Cholesterol: Moderate (egg + cheese)
  • Amino acids: Balanced profile
  • Glycemic impact: Zero
  • Fatty acids: Saturated, omega-3 (from tuna)
  • Electrolytes: Calcium, sodium

---

1. 4 long thin fatty lamb + beef sausages

• Cooked
• Macros: ~30g protein, ~40g fat
• Micros: Zinc, iron, B12, B6, selenium, phosphorus
• Antinutrients: None
• Other:
  • Cholesterol: High (animal fat)
  • Fatty acids: Saturated, some mono
  • Amino acids: Rich in glycine, methionine, leucine
  • Glycemic impact: Zero
  • Collagen: If not fully lean cuts, possible connective tissue
  • Electrolytes: Sodium-rich if salted

---

1. 1 raw banana

• Raw
• Macros: ~25g carbs, ~3g fiber
• Micros: Potassium, B6, C, magnesium, manganese
• Antinutrients: Tannins (mild, in underripe bananas), resistant starch if green
• Other:
  • Glycemic impact: Moderate (especially ripe)
  • Prebiotic fiber: Inulin, FOS
  • Enzymes: Amylase (natural)
  • Electrolytes: Potassium

---

1. Pumpkin purée with ⅓ tbsp 15% cream cheese

• Cooked
• Macros: ~12g carbs, ~2g fat, ~2g protein
• Micros: Beta-carotene, potassium, vitamin C, small calcium and vitamin A from cream cheese
• Antinutrients: Oxalates (mild, reduced when cooked)
• Other:
  • Glycemic impact: Low to moderate
  • Electrolytes: Potassium
  • Fiber: Soluble and insoluble mix

---

1. Chicken (~⅓ bird) + organs (heart, liver, lungs)

• Cooked
• Macros: ~30–35g protein, ~15–20g fat
• Micros:
  • Meat: B3, B6, selenium, phosphorus
  • Liver: Retinol, B12, folate, copper, iron
  • Heart: CoQ10, taurine, zinc, selenium
  • Lungs: Collagen, elastin, trace B vitamins
• Antinutrients: None
• Other:
  • Amino acids: High in taurine, glycine, methionine
  • Collagen & elastin: From lungs + heart
  • Cholesterol: High in liver
  • Fatty acids: Balanced, moderate PUFA
  • Glycemic impact: Zero
  • Electrolytes: Iron, zinc, copper, phosphorus

---

Summary of today’s nutrition:

Macronutrients (approximate totals):

• Protein: ~130–150g
• Fat: ~120–140g
• Carbs: ~35–40g (mostly from banana and pumpkin)

Micronutrients (strong intake):

• Fat-soluble vitamins: A (retinol and beta-carotene), D, E, K2
• B-complex: B2, B3, B6, B12, folate, choline
• Minerals: Zinc, selenium, iron, phosphorus, calcium, potassium, copper
• Antioxidants: Beta-carotene, vitamin C, E, CLA
• Essential fatty acids: CLA, small omega-3s (from tuna), saturated fats

Antinutrient exposure (very low):

• Tannins: Banana (mild)
• Oxalates: Pumpkin (low)
• Lactose: Trace from cheese/yogurt
• Avidin: Neutralized (egg whites were cooked)

Other important elements:

• Probiotics & enzymes: Raw yogurt, raw yolks, banana
• Collagen/elastin: Chicken organs
• Cholesterol: High – supports hormone production
• Glycemic impact: Overall low
• Electrolyte intake: Very strong – potassium, sodium, calcium, magnesium, phosphorus
• Fatty acid profile: High in saturated fat, moderate mono, trace omega-3s

@PrimalPlasty @itzyaboyJJ @rottingtoenailmilk

Why the toxic seed water?

 

[Shinichi]

Why the toxic seed water?

I will binge on fruit thats why

 

[ThisCat]

1. 3 raw egg yolks

• Raw
• Macros: ~9g protein, ~15g fat
• Micros: Vitamin A (retinol), Vitamin D, Vitamin E, K2, choline, biotin, folate, selenium, phosphorus
• Antinutrients: None
• Other:
  • Cholesterol: High—good for hormones
  • Fatty acids: Mostly saturated + some omega-6
  • Enzymes: Present in raw state
  • Glycemic impact: Zero
  • Amino acids: Rich in methionine, choline precursor

---

1. 3 egg whites (fried in ghee)

• Cooked
• Macros: ~10g protein
• Micros: Selenium, riboflavin (B2), magnesium
• Antinutrients: Avidin neutralized by cooking
• Other:
  • Amino acids: Leucine-rich
  • Glycemic impact: Zero

---

1. Butter coffee with 1 tsp raw yogurt

• Butter: Cooked | Yogurt: Raw
• Macros: ~15g fat
• Micros:
  • Butter: Butyrate, CLA, vitamin A, K2
  • Raw Yogurt: Probiotics, calcium, B2, B12
• Antinutrients: Trace lactose (fermented = low)
• Other:
  • Fatty acids: Saturated + CLA
  • Enzymes & probiotics from yogurt
  • Glycemic impact: Very low
  • Electrolytes: Calcium from yogurt

---

1. Tuna goujans

• Cooked
• Ingredients: 1 can tuna, 1 egg, Holland cheese
• Macros: ~35g protein, ~20g fat
• Micros:
  • Tuna: B12, selenium, niacin, iodine
  • Egg: Same as above
  • Cheese: Calcium, K2, A, zinc
• Antinutrients: Slight lactose (cheese)
• Other:
  • Cholesterol: Moderate (egg + cheese)
  • Amino acids: Balanced profile
  • Glycemic impact: Zero
  • Fatty acids: Saturated, omega-3 (from tuna)
  • Electrolytes: Calcium, sodium

---

1. 4 long thin fatty lamb + beef sausages

• Cooked
• Macros: ~30g protein, ~40g fat
• Micros: Zinc, iron, B12, B6, selenium, phosphorus
• Antinutrients: None
• Other:
  • Cholesterol: High (animal fat)
  • Fatty acids: Saturated, some mono
  • Amino acids: Rich in glycine, methionine, leucine
  • Glycemic impact: Zero
  • Collagen: If not fully lean cuts, possible connective tissue
  • Electrolytes: Sodium-rich if salted

---

1. 1 raw banana

• Raw
• Macros: ~25g carbs, ~3g fiber
• Micros: Potassium, B6, C, magnesium, manganese
• Antinutrients: Tannins (mild, in underripe bananas), resistant starch if green
• Other:
  • Glycemic impact: Moderate (especially ripe)
  • Prebiotic fiber: Inulin, FOS
  • Enzymes: Amylase (natural)
  • Electrolytes: Potassium

---

1. Pumpkin purée with ⅓ tbsp 15% cream cheese

• Cooked
• Macros: ~12g carbs, ~2g fat, ~2g protein
• Micros: Beta-carotene, potassium, vitamin C, small calcium and vitamin A from cream cheese
• Antinutrients: Oxalates (mild, reduced when cooked)
• Other:
  • Glycemic impact: Low to moderate
  • Electrolytes: Potassium
  • Fiber: Soluble and insoluble mix

---

1. Chicken (~⅓ bird) + organs (heart, liver, lungs)

• Cooked
• Macros: ~30–35g protein, ~15–20g fat
• Micros:
  • Meat: B3, B6, selenium, phosphorus
  • Liver: Retinol, B12, folate, copper, iron
  • Heart: CoQ10, taurine, zinc, selenium
  • Lungs: Collagen, elastin, trace B vitamins
• Antinutrients: None
• Other:
  • Amino acids: High in taurine, glycine, methionine
  • Collagen & elastin: From lungs + heart
  • Cholesterol: High in liver
  • Fatty acids: Balanced, moderate PUFA
  • Glycemic impact: Zero
  • Electrolytes: Iron, zinc, copper, phosphorus

---

Summary of today’s nutrition:

Macronutrients (approximate totals):

• Protein: ~130–150g
• Fat: ~120–140g
• Carbs: ~35–40g (mostly from banana and pumpkin)

Micronutrients (strong intake):

• Fat-soluble vitamins: A (retinol and beta-carotene), D, E, K2
• B-complex: B2, B3, B6, B12, folate, choline
• Minerals: Zinc, selenium, iron, phosphorus, calcium, potassium, copper
• Antioxidants: Beta-carotene, vitamin C, E, CLA
• Essential fatty acids: CLA, small omega-3s (from tuna), saturated fats

Antinutrient exposure (very low):

• Tannins: Banana (mild)
• Oxalates: Pumpkin (low)
• Lactose: Trace from cheese/yogurt
• Avidin: Neutralized (egg whites were cooked)

Other important elements:

• Probiotics & enzymes: Raw yogurt, raw yolks, banana
• Collagen/elastin: Chicken organs
• Cholesterol: High – supports hormone production
• Glycemic impact: Overall low
• Electrolyte intake: Very strong – potassium, sodium, calcium, magnesium, phosphorus
• Fatty acid profile: High in saturated fat, moderate mono, trace omega-3s

@PrimalPlasty @itzyaboyJJ @rottingtoenailmilk

High IQ not an atom tho

 

[Shinichi]

i dont cook at all, i just throw them either out or eat them in little ammounts

U not worried abt avidin?

 

[Scriggan]

High IQ not an atom tho

dnr

 

[ThisCat]

U not worried abt avidin?

egg whites have anti nutrients that get destroyed when cooked and I personally don't like the taste

 

[ThisCat]

dnr But its so intelligent and makes me horny

Dnr+I can tell its true

 

[Zzure]

1. 3 raw egg yolks

• Raw
• Macros: ~9g protein, ~15g fat
• Micros: Vitamin A (retinol), Vitamin D, Vitamin E, K2, choline, biotin, folate, selenium, phosphorus
• Antinutrients: None
• Other:
  • Cholesterol: High—good for hormones
  • Fatty acids: Mostly saturated + some omega-6
  • Enzymes: Present in raw state
  • Glycemic impact: Zero
  • Amino acids: Rich in methionine, choline precursor

---

1. 3 egg whites (fried in ghee)

• Cooked
• Macros: ~10g protein
• Micros: Selenium, riboflavin (B2), magnesium
• Antinutrients: Avidin neutralized by cooking
• Other:
  • Amino acids: Leucine-rich
  • Glycemic impact: Zero

---

1. Butter coffee with 1 tsp raw yogurt

• Butter: Cooked | Yogurt: Raw
• Macros: ~15g fat
• Micros:
  • Butter: Butyrate, CLA, vitamin A, K2
  • Raw Yogurt: Probiotics, calcium, B2, B12
• Antinutrients: Trace lactose (fermented = low)
• Other:
  • Fatty acids: Saturated + CLA
  • Enzymes & probiotics from yogurt
  • Glycemic impact: Very low
  • Electrolytes: Calcium from yogurt

---

1. Tuna goujans

• Cooked
• Ingredients: 1 can tuna, 1 egg, Holland cheese
• Macros: ~35g protein, ~20g fat
• Micros:
  • Tuna: B12, selenium, niacin, iodine
  • Egg: Same as above
  • Cheese: Calcium, K2, A, zinc
• Antinutrients: Slight lactose (cheese)
• Other:
  • Cholesterol: Moderate (egg + cheese)
  • Amino acids: Balanced profile
  • Glycemic impact: Zero
  • Fatty acids: Saturated, omega-3 (from tuna)
  • Electrolytes: Calcium, sodium

---

1. 4 long thin fatty lamb + beef sausages

• Cooked
• Macros: ~30g protein, ~40g fat
• Micros: Zinc, iron, B12, B6, selenium, phosphorus
• Antinutrients: None
• Other:
  • Cholesterol: High (animal fat)
  • Fatty acids: Saturated, some mono
  • Amino acids: Rich in glycine, methionine, leucine
  • Glycemic impact: Zero
  • Collagen: If not fully lean cuts, possible connective tissue
  • Electrolytes: Sodium-rich if salted

---

1. 1 raw banana

• Raw
• Macros: ~25g carbs, ~3g fiber
• Micros: Potassium, B6, C, magnesium, manganese
• Antinutrients: Tannins (mild, in underripe bananas), resistant starch if green
• Other:
  • Glycemic impact: Moderate (especially ripe)
  • Prebiotic fiber: Inulin, FOS
  • Enzymes: Amylase (natural)
  • Electrolytes: Potassium

---

1. Pumpkin purée with ⅓ tbsp 15% cream cheese

• Cooked
• Macros: ~12g carbs, ~2g fat, ~2g protein
• Micros: Beta-carotene, potassium, vitamin C, small calcium and vitamin A from cream cheese
• Antinutrients: Oxalates (mild, reduced when cooked)
• Other:
  • Glycemic impact: Low to moderate
  • Electrolytes: Potassium
  • Fiber: Soluble and insoluble mix

---

1. Chicken (~⅓ bird) + organs (heart, liver, lungs)

• Cooked
• Macros: ~30–35g protein, ~15–20g fat
• Micros:
  • Meat: B3, B6, selenium, phosphorus
  • Liver: Retinol, B12, folate, copper, iron
  • Heart: CoQ10, taurine, zinc, selenium
  • Lungs: Collagen, elastin, trace B vitamins
• Antinutrients: None
• Other:
  • Amino acids: High in taurine, glycine, methionine
  • Collagen & elastin: From lungs + heart
  • Cholesterol: High in liver
  • Fatty acids: Balanced, moderate PUFA
  • Glycemic impact: Zero
  • Electrolytes: Iron, zinc, copper, phosphorus

---

Summary of today’s nutrition:

Macronutrients (approximate totals):

• Protein: ~130–150g
• Fat: ~120–140g
• Carbs: ~35–40g (mostly from banana and pumpkin)

Micronutrients (strong intake):

• Fat-soluble vitamins: A (retinol and beta-carotene), D, E, K2
• B-complex: B2, B3, B6, B12, folate, choline
• Minerals: Zinc, selenium, iron, phosphorus, calcium, potassium, copper
• Antioxidants: Beta-carotene, vitamin C, E, CLA
• Essential fatty acids: CLA, small omega-3s (from tuna), saturated fats

Antinutrient exposure (very low):

• Tannins: Banana (mild)
• Oxalates: Pumpkin (low)
• Lactose: Trace from cheese/yogurt
• Avidin: Neutralized (egg whites were cooked)

Other important elements:

• Probiotics & enzymes: Raw yogurt, raw yolks, banana
• Collagen/elastin: Chicken organs
• Cholesterol: High – supports hormone production
• Glycemic impact: Overall low
• Electrolyte intake: Very strong – potassium, sodium, calcium, magnesium, phosphorus
• Fatty acid profile: High in saturated fat, moderate mono, trace omega-3s

@PrimalPlasty @itzyaboyJJ @rottingtoenailmilk

dnr

 

[average ronaldo fan]

1 raw banana

• Raw
• Macros: ~25g carbs, ~3g fiber
• Micros: Potassium, B6, C, magnesium, manganese
• Antinutrients: Tannins (mild, in underripe bananas), resistant starch if green
• Other:
  • Glycemic impact: Moderate (especially ripe)
  • Prebiotic fiber: Inulin, FOS
  • Enzymes: Amylase (natural)
  • Electrolytes: Potassium

"Raw banana", jfl the overuse of the word raw gotta stop

 

[Shinichi]

"Raw banana", jfl the overuse of the word raw gotta stop

Chatgpt used it jfl

 

[rottingtoenailmilk]

good stuff. eggs are amazing

1. 3 raw egg yolks

• Raw
• Macros: ~9g protein, ~15g fat
• Micros: Vitamin A (retinol), Vitamin D, Vitamin E, K2, choline, biotin, folate, selenium, phosphorus
• Antinutrients: None
• Other:
  • Cholesterol: High—good for hormones
  • Fatty acids: Mostly saturated + some omega-6
  • Enzymes: Present in raw state
  • Glycemic impact: Zero
  • Amino acids: Rich in methionine, choline precursor

---

1. 3 egg whites (fried in ghee)

• Cooked
• Macros: ~10g protein
• Micros: Selenium, riboflavin (B2), magnesium
• Antinutrients: Avidin neutralized by cooking
• Other:
  • Amino acids: Leucine-rich
  • Glycemic impact: Zero

---

1. Butter coffee with 1 tsp raw yogurt

• Butter: Cooked | Yogurt: Raw
• Macros: ~15g fat
• Micros:
  • Butter: Butyrate, CLA, vitamin A, K2
  • Raw Yogurt: Probiotics, calcium, B2, B12
• Antinutrients: Trace lactose (fermented = low)
• Other:
  • Fatty acids: Saturated + CLA
  • Enzymes & probiotics from yogurt
  • Glycemic impact: Very low
  • Electrolytes: Calcium from yogurt

---

1. Tuna goujans

• Cooked
• Ingredients: 1 can tuna, 1 egg, Holland cheese
• Macros: ~35g protein, ~20g fat
• Micros:
  • Tuna: B12, selenium, niacin, iodine
  • Egg: Same as above
  • Cheese: Calcium, K2, A, zinc
• Antinutrients: Slight lactose (cheese)
• Other:
  • Cholesterol: Moderate (egg + cheese)
  • Amino acids: Balanced profile
  • Glycemic impact: Zero
  • Fatty acids: Saturated, omega-3 (from tuna)
  • Electrolytes: Calcium, sodium

---

1. 4 long thin fatty lamb + beef sausages

• Cooked
• Macros: ~30g protein, ~40g fat
• Micros: Zinc, iron, B12, B6, selenium, phosphorus
• Antinutrients: None
• Other:
  • Cholesterol: High (animal fat)
  • Fatty acids: Saturated, some mono
  • Amino acids: Rich in glycine, methionine, leucine
  • Glycemic impact: Zero
  • Collagen: If not fully lean cuts, possible connective tissue
  • Electrolytes: Sodium-rich if salted

---

1. 1 raw banana

• Raw
• Macros: ~25g carbs, ~3g fiber
• Micros: Potassium, B6, C, magnesium, manganese
• Antinutrients: Tannins (mild, in underripe bananas), resistant starch if green
• Other:
  • Glycemic impact: Moderate (especially ripe)
  • Prebiotic fiber: Inulin, FOS
  • Enzymes: Amylase (natural)
  • Electrolytes: Potassium

---

1. Pumpkin purée with ⅓ tbsp 15% cream cheese

• Cooked
• Macros: ~12g carbs, ~2g fat, ~2g protein
• Micros: Beta-carotene, potassium, vitamin C, small calcium and vitamin A from cream cheese
• Antinutrients: Oxalates (mild, reduced when cooked)
• Other:
  • Glycemic impact: Low to moderate
  • Electrolytes: Potassium
  • Fiber: Soluble and insoluble mix

---

1. Chicken (~⅓ bird) + organs (heart, liver, lungs)

• Cooked
• Macros: ~30–35g protein, ~15–20g fat
• Micros:
  • Meat: B3, B6, selenium, phosphorus
  • Liver: Retinol, B12, folate, copper, iron
  • Heart: CoQ10, taurine, zinc, selenium
  • Lungs: Collagen, elastin, trace B vitamins
• Antinutrients: None
• Other:
  • Amino acids: High in taurine, glycine, methionine
  • Collagen & elastin: From lungs + heart
  • Cholesterol: High in liver
  • Fatty acids: Balanced, moderate PUFA
  • Glycemic impact: Zero
  • Electrolytes: Iron, zinc, copper, phosphorus

---

Summary of today’s nutrition:

Macronutrients (approximate totals):

• Protein: ~130–150g
• Fat: ~120–140g
• Carbs: ~35–40g (mostly from banana and pumpkin)

Micronutrients (strong intake):

• Fat-soluble vitamins: A (retinol and beta-carotene), D, E, K2
• B-complex: B2, B3, B6, B12, folate, choline
• Minerals: Zinc, selenium, iron, phosphorus, calcium, potassium, copper
• Antioxidants: Beta-carotene, vitamin C, E, CLA
• Essential fatty acids: CLA, small omega-3s (from tuna), saturated fats

Antinutrient exposure (very low):

• Tannins: Banana (mild)
• Oxalates: Pumpkin (low)
• Lactose: Trace from cheese/yogurt
• Avidin: Neutralized (egg whites were cooked)

Other important elements:

• Probiotics & enzymes: Raw yogurt, raw yolks, banana
• Collagen/elastin: Chicken organs
• Cholesterol: High – supports hormone production
• Glycemic impact: Overall low
• Electrolyte intake: Very strong – potassium, sodium, calcium, magnesium, phosphorus
• Fatty acid profile: High in saturated fat, moderate mono, trace omega-3s

@PrimalPlasty @itzyaboyJJ @rottingtoenailmilk[/USE
[/QUOTE]

 

[rottingtoenailmilk]

Everyone has fallen for low carb meme.

@Shinichi i would imagine u intentionally skipped over this moron.anyway, you of course know theres no point listening to stupid remarks like this, just dont let it get to u in time. eventually people will come to their senses and realise this is a great day of eating

 

[chadisbeingmade]

@Shinichi i would imagine u intentionally skipped over this moron.anyway, you of course know theres no point listening to stupid remarks like this, just dont let it get to u in time. eventually people will come to their senses and realise this is a great day of eating

You should have also skipped over my message because now you’ve outed yourself as a retard.

I was Carnivore for over 8 months. So, I already “came to my senses” JFL. Probably longer than anyone else in this thread. I think I am the most qualified here to say what’s good and what isn’t, since I have the most experience. You’ve likely been on the diet for 3 weeks and cheated 2 times on it. JFL.

By all means try the low/no carb diet, that’s how you do realise how shit it is.

Red meat and eggs are the most important aspect of diet, I didn’t say otherwise. My saying to not doing low carb doesn’t mean go eat goyslop.

I won’t try convince you otherwise, you TikTok teens don’t really listen to advice anyway, you’ll realise all by yourself. Then you’ll actually go research and read studies about diet, and then stop following some cult, and then you’ll adopt an ideal diet. That’s what happened to me at least.

 

[Shinichi]

@Shinichi i would imagine u intentionally skipped over this moron.anyway, you of course know theres no point listening to stupid remarks like this, just dont let it get to u in time. eventually people will come to their senses and realise this is a great day of eating

Fax bro. Also I couldnt help myself I ate kiwi w the yogurt. But isn’t that amazing? Im holding temptations from fucking fruit and others hold there temptations with 100-200 grans of table sugar and ttrans fat foods jfl

Low carb is goated asf.

 

[Shinichi]

You should have also skipped over my message because now you’ve outed yourself as a retard.

I was Carnivore for over 8 months. So, I already “came to my senses” JFL. Probably longer than anyone else in this thread. I think I am the most qualified here to say what’s good and what isn’t, since I have the most experience. You’ve likely been on the diet for 3 weeks and cheated 2 times on it. JFL.

By all means try the low/no carb diet, that’s how you do realise how shit it is.

Red meat and eggs are the most important aspect of diet, I didn’t say otherwise. My saying to not doing low carb doesn’t mean go eat goyslop.

I won’t try convince you otherwise, you TikTok teens don’t really listen to advice anyway, you’ll realise all by yourself. Then you’ll actually go research and read studies about diet, and then stop following some cult, and then you’ll adopt an ideal diet. That’s what happened to me at least.

What carb source u eat and arguments against stuff like glycation?

 

[chadisbeingmade]

What carb source u eat and arguments against stuff like glycation?

I eat potatoes (no skin) mainly. But also any other carb. The goal is to avoid processed carbs not cut them out completely JFL.

Before I answer, why have you gone low carb? Because retards here echo what Goatis said? Because it’s the “natural diet that we evolved off”? JFL

Do some research before listening to the people on here:

hunter gatherer tribes which your trying to eat like eat up to 20,000 calories worth of honey while they're hunting which is basically just raw processed sugar.

and average of 85% of their calories are literally just honey while they're out.

Eat first, share later: Hadza hunter–gatherer men consume more while foraging than in central places

The foraging and food sharing of hunter–gatherers have provided the backdrop to several different evolutionary hypotheses about human life history. Me…

www.sciencedirect.com

>Surprisingly, the vast majority of the kilocalories eaten while out of camp came from honey (85%).

>There was a great deal of variation in kilocalories eaten while on walkabout, with a range from 0 to 22,007 kilocalories consumed by a single individual on a single foray.

some hunter gatherers literally eat 22k calories worth of honey while they're out while you're having a sperg out about glycation lmao.



Not to mention also your decreasing your testosterone (JFL at not using injectable T but that’s a different story)

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - PubMed

<span><b>Background:</b> Low-carbohydrate diets may have endocrine effects, although individual studies are conflicting. Therefore, a review was conducted on the effects of low- versus high-carbohydrate diets on men's testosterone and cortisol. <b>Methods:</b> The review was registered on...

pubmed.ncbi.nlm.nih.gov

however high-protein (≥35%), low-carbohydrate diets greatly decreased resting (-1.08 [-1.67, -0.48], p< 0.01) and post-exercise total testosterone (-1.01 [-2, -0.01] p = 0.05).

 

[pslgodchd]

Faggot

 

[rottingtoenailmilk]

You should have also skipped over my message because now you’ve outed yourself as a retard.

I was Carnivore for over 8 months. So, I already “came to my senses” JFL. Probably longer than anyone else in this thread. I think I am the most qualified here to say what’s good and what isn’t, since I have the most experience. You’ve likely been on the diet for 3 weeks and cheated 2 times on it. JFL.

By all means try the low/no carb diet, that’s how you do realise how shit it is.

Red meat and eggs are the most important aspect of diet, I didn’t say otherwise. My saying to not doing low carb doesn’t mean go eat goyslop.

I won’t try convince you otherwise, you TikTok teens don’t really listen to advice anyway, you’ll realise all by yourself. Then you’ll actually go research and read studies about diet, and then stop following some cult, and then you’ll adopt an ideal diet. That’s what happened to me at least.

@Shinichi lmao "studies". u need to learn how to interpret science you absolute bafoon. there is no study in the field of human nutrition that can establish cause and effect relationships as you can not pose complete control over human beings. what did your so called carnivore diet look like? the term is a spectum, you could have only been eating beef jerky and milk. do not speak on things you are uneducated on with such confidence. if necessary, i will continue explaining why your takes are wrong. if something didnt work for you, then fine. but there are countless variables that affect the result achieved that exist outside of what you consume. you are arrogant. turn to biochemistry, anatomy etc.. you are an insufferable prick

 

[chadisbeingmade]

@Shinichi lmao "studies". u need to learn how to interpret science you absolute bafoon. there is no study in the field of human nutrition that can establish cause and effect relationships as you can not pose complete control over human beings. what did your so called carnivore diet look like? the term is a spectum, you could have only been eating beef jerky and milk. do not speak on things you are uneducated on with such confidence. if necessary, i will continue explaining why your takes are wrong. if something didnt work for you, then fine. but there are countless variables that affect the result achieved that exist outside of what you consume. you are arrogant. turn to biochemistry, anatomy etc.. you are an insufferable prick

Holy fuck not a single molecule. You’re a complete fucking room temp IQ moron.

As I said, you will realise in time buddy, I have no doubts. Spew all the nonsense you want, to then come to the conclusion I was right.

 

[rottingtoenailmilk]

I eat potatoes (no skin) mainly. But also any other carb. The goal is to avoid processed carbs not cut them out completely JFL.

Before I answer, why have you gone low carb? Because retards here echo what Goatis said? Because it’s the “natural diet that we evolved off”? JFL

Do some research before listening to the people on here:

hunter gatherer tribes which your trying to eat like eat up to 20,000 calories worth of honey while they're hunting which is basically just raw processed sugar.

and average of 85% of their calories are literally just honey while they're out.

Eat first, share later: Hadza hunter–gatherer men consume more while foraging than in central places

The foraging and food sharing of hunter–gatherers have provided the backdrop to several different evolutionary hypotheses about human life history. Me…

www.sciencedirect.com

>Surprisingly, the vast majority of the kilocalories eaten while out of camp came from honey (85%).

>There was a great deal of variation in kilocalories eaten while on walkabout, with a range from 0 to 22,007 kilocalories consumed by a single individual on a single foray.

some hunter gatherers literally eat 22k calories worth of honey while they're out while you're having a sperg out about glycation lmao.



Not to mention also your decreasing your testosterone (JFL at not using injectable T but that’s a different story)

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - PubMed

<span><b>Background:</b> Low-carbohydrate diets may have endocrine effects, although individual studies are conflicting. Therefore, a review was conducted on the effects of low- versus high-carbohydrate diets on men's testosterone and cortisol. <b>Methods:</b> The review was registered on...

pubmed.ncbi.nlm.nih.gov

however high-protein (≥35%), low-carbohydrate diets greatly decreased resting (-1.08 [-1.67, -0.48], p< 0.01) and post-exercise total testosterone (-1.01 [-2, -0.01] p = 0.05).

LMFAOAOAOAOAOA. you are even more uneducated then i thought. stable nitrogen and carbon isotope analysis conducted on the collogen of the long bones of ancient human remains in 2019 and further 2021 show unequivocally and unambiguously what human beings have been eating for at least 4.5 million years (if yoh includ proto humans that preceeded our current speciation) that being 80% the flesh and associated fat of large ruminant animals. the other 20%, in the form of large, fibrous tubers, were speculated to be consumed only in times of unsuccesful hunts and to put on fat for the winter when hunting was no longer feasible. we did not want to eat these tubers like sweet potatoes, and we had to proper them well first. also note the carbs you eat now are nothing like they once were. we were and are most evolved to be eating a strictly meat diet. it is the mosr indicated. this is well known, idiot. you also forget to mention the numerous toxins found in your beloved potatoes and other carbohydrates. gain some real knowledge loser.

 

[rottingtoenailmilk]

Holy fuck not a single molecule. You’re a complete fucking room temp IQ moron.

As I said, you will realise in time buddy, I have no doubts. Spew all the nonsense you want, to then come to the conclusion I was right.

"nonsense" resort to your garbage insults retard. this is science, and it is well known.

 

[rottingtoenailmilk]

@chadisbeingmade im interested to hear ur opinion. do not cower away now. you have committed to your arrogant views and claim that they are right. address my points.

 

[tokaeyyer]

To not go on a sugar binge, I never get energy from caffeine. Thats a cope for me. It just tastes good

dont fucking do it its so bad for you

 

[chadisbeingmade]

Nigga clearly did not read what I said.

that being 80% the flesh and associated fat of large ruminant animals.

I didn’t dispute that. I literally said meat is the most important part of our diet. No where did I say you should be consuming 300g of carbs a day and not eat meat.

Red meat and eggs are the most important aspect of diet, I didn’t say otherwise.

the other 20%, in the form of large, fibrous tubers, were speculated to be consumed only in times of unsuccesful hunts and to put on fat for the winter when hunting was no longer feasible. we did not want to eat these tubers like sweet potatoes, and we had to proper them well first.

Regardless if we wanted to eat them or not. We ate them. They were necessary for survival, so we have now evolved to eat them. You can’t say “muh it’s not natural”. We are in a natural setting right fucking now.

You sound like one of those faggots that say calories aren’t real. JFL. Carbs don’t cause fat gain, excess calories do.

I gained fat on meat and eggs and butter only Carnivore diet. And actually ended up with less muscle mass (not talking about glycogen)

also note the carbs you eat now are nothing like they once were.

Water. I’m fully aware.

I experimented with different fat ratios on carnivore. All of them are shit.

Carbs are almost importing for building muscle as protein, I only consume them pre workout. No carbs = less energy = can’t stimulate the muscle enough for growth = muscle loss / slower muscle gain.

carbohydrates are needed for proper thyroid function and metabolism as well.

thyroid hormone legit determines most other hormones, without sufficient thyroid hormone, your metabolism will slow down, your basal body temperature will drop and all your other hormones will drop.

the conversion of gh to IGF-1 is hindered without good amounts of T3 and T4.

carnivore diet or no sugar diet would lead to thyroid issues.

Not eating carbs leads to extremely elevated cortisol levels, in turn, decreasing test and increasing estrogen.



Regardless after 8 months carnivore and now 4/5 months back to proper eating. Muscle mass it back up (muscle memory), fat mass is down, better mentally etc. So given my carnivore experience, I won’t be switching back to it any time soon. Carnivore is only valid if your a basement dweller that doesn’t go any sort of physical activity.

@chadisbeingmade im interested to hear ur opinion. do not cower away now. you have committed to your arrogant views and claim that they are right. address my points.

No one is cowering away. Your views are arrogant, as well as wrong. I have spent time with different diets trying different things, because i’m open to being proved wrong. But in this case, I determined through my own experience that you are simply wrong.

 

[rottingtoenailmilk]

Nigga clearly did not read what I said.


I didn’t dispute that. I literally said meat is the most important part of our diet. No where did I say you should be consuming 300g of carbs a day and not eat meat.




Regardless if we wanted to eat them or not. We ate them. They were necessary for survival, so we have now evolved to eat them. You can’t say “muh it’s not natural”. We are in a natural setting right fucking now.

You sound like one of those faggots that say calories aren’t real. JFL. Carbs don’t cause fat gain, excess calories do.

I gained fat on meat and eggs and butter only Carnivore diet. And actually ended up with less muscle mass (not talking about glycogen)


Water. I’m fully aware.

I experimented with different fat ratios on carnivore. All of them are shit.

Carbs are almost importing for building muscle as protein, I only consume them pre workout. No carbs = less energy = can’t stimulate the muscle enough for growth = muscle loss / slower muscle gain.

carbohydrates are needed for proper thyroid function and metabolism as well.

thyroid hormone legit determines most other hormones, without sufficient thyroid hormone, your metabolism will slow down, your basal body temperature will drop and all your other hormones will drop.

the conversion of gh to IGF-1 is hindered without good amounts of T3 and T4.

carnivore diet or no sugar diet would lead to thyroid issues.

Not eating carbs leads to extremely elevated cortisol levels, in turn, decreasing test and increasing estrogen.



Regardless after 8 months carnivore and now 4/5 months back to proper eating. Muscle mass it back up (muscle memory), fat mass is down, better mentally etc. So given my carnivore experience, I won’t be switching back to it any time soon. Carnivore is only valid if your a basement dweller that doesn’t go any sort of physical activity.


No one is cowering away. Your views are arrogant, as well as wrong. I have spent time with different diets trying different things, because i’m open to being proved wrong. But in this case, I determined through my own experience that you are simply wrong.

13,000 years (when the agricultural revolution was over estimated to have begun) is not nearly enough time for us to adapt. and yes, calories are real. but we do not yield them from out food. this is basic thermodynamics. consuming lots of "calories" doesnt make u fat. ill explain that if u would like. the carbs were only necessary because we couldnt eat the meat. fruit was available around 25% of the year for our ancestors, and we only used it to put on fat (fructose conversion to fat in the liver, etc.). i am not arrogant as i have basis to back up my claims. you are going of nothing. your personal experience doesnt mean jack when deciding what is optimal. zero evidence carbs are required for anything, because as i said we only starting eating them reguraly relatively recently. u contradicted urself a few times in this reply. provide just one shred of proof about all the carb claims, especially the one about cortisol and estrogen.

 

[chadisbeingmade]

i am not arrogant as i have basis to back up my claims. you are going of nothing.

You’ve just spewed words. You’ve not provided a single shred of evidence anywhere for anything you’ve said.

 

[rottingtoenailmilk]

You’ve just spewed words. You’ve not provided a single shred of evidence anywhere for anything you’ve said.

biochemistry and palaeoanthropology do not need "evidence" as they can objectively create cause and effect relationships and occurrences. i noticed u dodged almost everything in your latest attempt at a grand closer. your an insufferable prick. for the calorie thing i mentioned:
The body doesn’t yield calories from food, calories are not involved in metabolic processes. They’re released in the form of kinetic energy as a result of exothermic biochemical reactions, but those calories have not effect on the mass balance of the body because they weigh fucking nothing. The human body employs chemical energy, not heat energy. And that chemical energy in the form of “potential energy” released from ATP does not affect the mass of your body either (atleasst not directly).
this is established, objective fact. just try and argue, i dare you.
the "studies" you provided earlier in the thread on humans eating what a bunch of honey is plain false, i already debunked that by telling u what we actually consumed, btw. your evidence is garbage. why suggest carbs if they are not required? genuine question. just because something worked for u, again i repeat, does not mean jack. going of your logic, if i feel good smoking meth, it must be good for you, right.

 

[rottingtoenailmilk]

Nigga clearly did not read what I said.


I didn’t dispute that. I literally said meat is the most important part of our diet. No where did I say you should be consuming 300g of carbs a day and not eat meat.




Regardless if we wanted to eat them or not. We ate them. They were necessary for survival, so we have now evolved to eat them. You can’t say “muh it’s not natural”. We are in a natural setting right fucking now.

You sound like one of those faggots that say calories aren’t real. JFL. Carbs don’t cause fat gain, excess calories do.

I gained fat on meat and eggs and butter only Carnivore diet. And actually ended up with less muscle mass (not talking about glycogen)


Water. I’m fully aware.

I experimented with different fat ratios on carnivore. All of them are shit.

Carbs are almost importing for building muscle as protein, I only consume them pre workout. No carbs = less energy = can’t stimulate the muscle enough for growth = muscle loss / slower muscle gain.

carbohydrates are needed for proper thyroid function and metabolism as well.

thyroid hormone legit determines most other hormones, without sufficient thyroid hormone, your metabolism will slow down, your basal body temperature will drop and all your other hormones will drop.

the conversion of gh to IGF-1 is hindered without good amounts of T3 and T4.

carnivore diet or no sugar diet would lead to thyroid issues.

Not eating carbs leads to extremely elevated cortisol levels, in turn, decreasing test and increasing estrogen.



Regardless after 8 months carnivore and now 4/5 months back to proper eating. Muscle mass it back up (muscle memory), fat mass is down, better mentally etc. So given my carnivore experience, I won’t be switching back to it any time soon. Carnivore is only valid if your a basement dweller that doesn’t go any sort of physical activity.


No one is cowering away. Your views are arrogant, as well as wrong. I have spent time with different diets trying different things, because i’m open to being proved wrong. But in this case, I determined through my own experience that you are simply wrong.

i can most definetly say "muh its not natural" because its fucking not. i base my opinions of what is most indicated via biochemical examination, anatomy and palaeoanthropology. you base your opinions on nothing. keep eating ur sugar boyo. sugar = not good. i understood this in kinderegarten

 

[chadisbeingmade]

do not need "evidence"

What a comical fucking retard you are. I literally stoped reading there.

 

[rottingtoenailmilk]

What a comical fucking retard you are. I literally stoped reading there.

those fields of sciences are the evidence. your stance is comparable to saying english needs evidence to suggest what order words need to be in to form a coherent phrase.