D
Deleted member 136092
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- Mar 24, 2025
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- 3 raw egg yolks
- Raw
- Macros: ~9g protein, ~15g fat
- Micros: Vitamin A (retinol), Vitamin D, Vitamin E, K2, choline, biotin, folate, selenium, phosphorus
- Antinutrients: None
- Other:
- Cholesterol: High—good for hormones
- Fatty acids: Mostly saturated + some omega-6
- Enzymes: Present in raw state
- Glycemic impact: Zero
- Amino acids: Rich in methionine, choline precursor
- 3 egg whites (fried in ghee)
- Cooked
- Macros: ~10g protein
- Micros: Selenium, riboflavin (B2), magnesium
- Antinutrients: Avidin neutralized by cooking
- Other:
- Amino acids: Leucine-rich
- Glycemic impact: Zero
- Butter coffee with 1 tsp raw yogurt
- Butter: Cooked | Yogurt: Raw
- Macros: ~15g fat
- Micros:
- Butter: Butyrate, CLA, vitamin A, K2
- Raw Yogurt: Probiotics, calcium, B2, B12
- Antinutrients: Trace lactose (fermented = low)
- Other:
- Fatty acids: Saturated + CLA
- Enzymes & probiotics from yogurt
- Glycemic impact: Very low
- Electrolytes: Calcium from yogurt
- Tuna goujans
- Cooked
- Ingredients: 1 can tuna, 1 egg, Holland cheese
- Macros: ~35g protein, ~20g fat
- Micros:
- Tuna: B12, selenium, niacin, iodine
- Egg: Same as above
- Cheese: Calcium, K2, A, zinc
- Antinutrients: Slight lactose (cheese)
- Other:
- Cholesterol: Moderate (egg + cheese)
- Amino acids: Balanced profile
- Glycemic impact: Zero
- Fatty acids: Saturated, omega-3 (from tuna)
- Electrolytes: Calcium, sodium
- 4 long thin fatty lamb + beef sausages
- Cooked
- Macros: ~30g protein, ~40g fat
- Micros: Zinc, iron, B12, B6, selenium, phosphorus
- Antinutrients: None
- Other:
- Cholesterol: High (animal fat)
- Fatty acids: Saturated, some mono
- Amino acids: Rich in glycine, methionine, leucine
- Glycemic impact: Zero
- Collagen: If not fully lean cuts, possible connective tissue
- Electrolytes: Sodium-rich if salted
- 1 raw banana
- Raw
- Macros: ~25g carbs, ~3g fiber
- Micros: Potassium, B6, C, magnesium, manganese
- Antinutrients: Tannins (mild, in underripe bananas), resistant starch if green
- Other:
- Glycemic impact: Moderate (especially ripe)
- Prebiotic fiber: Inulin, FOS
- Enzymes: Amylase (natural)
- Electrolytes: Potassium
- Pumpkin purée with ⅓ tbsp 15% cream cheese
- Cooked
- Macros: ~12g carbs, ~2g fat, ~2g protein
- Micros: Beta-carotene, potassium, vitamin C, small calcium and vitamin A from cream cheese
- Antinutrients: Oxalates (mild, reduced when cooked)
- Other:
- Glycemic impact: Low to moderate
- Electrolytes: Potassium
- Fiber: Soluble and insoluble mix
- Chicken (~⅓ bird) + organs (heart, liver, lungs)
- Cooked
- Macros: ~30–35g protein, ~15–20g fat
- Micros:
- Meat: B3, B6, selenium, phosphorus
- Liver: Retinol, B12, folate, copper, iron
- Heart: CoQ10, taurine, zinc, selenium
- Lungs: Collagen, elastin, trace B vitamins
- Antinutrients: None
- Other:
- Amino acids: High in taurine, glycine, methionine
- Collagen & elastin: From lungs + heart
- Cholesterol: High in liver
- Fatty acids: Balanced, moderate PUFA
- Glycemic impact: Zero
- Electrolytes: Iron, zinc, copper, phosphorus
Summary of today’s nutrition:
Macronutrients (approximate totals):
- Protein: ~130–150g
- Fat: ~120–140g
- Carbs: ~35–40g (mostly from banana and pumpkin)
- Fat-soluble vitamins: A (retinol and beta-carotene), D, E, K2
- B-complex: B2, B3, B6, B12, folate, choline
- Minerals: Zinc, selenium, iron, phosphorus, calcium, potassium, copper
- Antioxidants: Beta-carotene, vitamin C, E, CLA
- Essential fatty acids: CLA, small omega-3s (from tuna), saturated fats
- Tannins: Banana (mild)
- Oxalates: Pumpkin (low)
- Lactose: Trace from cheese/yogurt
- Avidin: Neutralized (egg whites were cooked)
- Probiotics & enzymes: Raw yogurt, raw yolks, banana
- Collagen/elastin: Chicken organs
- Cholesterol: High – supports hormone production
- Glycemic impact: Overall low
- Electrolyte intake: Very strong – potassium, sodium, calcium, magnesium, phosphorus
- Fatty acid profile: High in saturated fat, moderate mono, trace omega-3s
@PrimalPlasty @itzyaboyJJ @rottingtoenailmilk
