What I consider a perfect diet for myself [Rate it]

[i<3cats]

[Repost, revised]

6,2/187cm 165lbs/75kg
I walk 8k steps daily minimum, and am at the gym 4x a week
This is my maintanance

Macros:
2.9k kcal
197g protein
155g fat
155g carbs

Micros:
Every single one, all in a very good surplus to daily recommendation

Breakfast
0,5L Kefir
300g Green Kiwi (Sometimes Mango and Kiwi)
40g Almonds

Supplement
6k IU Vitamin D3 + 120mcg K2
1g Potassium
200mg magnesium

Afternoon
30g clarified butter/Ghee used to cook
450g chicken or beef
300g baked potatoes
100g creme fraiche or cream cheese

On training days:
2x0,5L coconut water + small amount of salt
Once before and after workout (extra electrolytes)

Evening
6-7 Medium eggs or 300 - 400g Salmon every 3rd day
0,5L Kefir

 

[i<3cats]

Bump

 

[PrimalNem]

[Repost, revised]

6,2/187cm 165lbs/75kg
I walk 8k steps daily minimum, and am at the gym 4x a week
This is my maintanance

Macros:
2.9k kcal
197g protein
155g fat
155g carbs

Micros:
Every single one, all in a very good surplus to daily recommendation

Breakfast
0,5L Kefir
300g Green Kiwi (Sometimes Mango and Kiwi)
40g Almonds

Supplement
6k IU Vitamin D3 + 120mcg K2
1g Potassium
200mg magnesium

Afternoon
30g clarified butter/Ghee used to cook
450g chicken or beef
300g baked potatoes
100g creme fraiche or cream cheese

On training days:
2x0,5L coconut water + small amount of salt
Once before and after workout (extra electrolytes)

Evening
6-7 Medium eggs or 300 - 400g Salmon every 3rd day
0,5L Kefir

yo look into aajouness vanderplanitzs work, i used to do i diet like urs for a long time and only some physic changes (losing fat), but then i tried the primal diet and had insane results, skin clear, eyes lightened, grew 2 inches, and improved all my health indicators. u should do some resaerch, he was an extremly eduacted guy and gave out his findings for free.

 

[vexiz]

yo look into aajouness vanderplanitzs work, i used to do i diet like urs for a long time and only some physic changes (losing fat), but then i tried the primal diet and had insane results, skin clear, eyes lightened, grew 2 inches, and improved all my health indicators. u should do some resaerch, he was an extremly eduacted guy and gave out his findings for free.

What age r u?

 

[PrimalNem]

What age r u?

im 15, but i gained an inch over projected growth in that time span

 

[vexiz]

im 15, but i gained an inch over projected growth in that time span

Dam u think I should start primal diet

 

[PrimalNem]

Dam u think I should start primal diet

yeah just dont overdo it, aajouness vonderplanitz overdid it alot, i just focused on nutrients and did good: like raw dairy, 0.75lbs minimum red meat daily (prefirbly rarer), honey, fruits, organs if well sourced, and some other stuff.

 

[vexiz]

yeah just dont overdo it, aajouness vonderplanitz overdid it alot, i just focused on nutrients and did good: like raw dairy, 0.75lbs minimum red meat daily (prefirbly rarer), honey, fruits, organs if well sourced, and some other stuff.

Where do u get your organs from

 

[PrimalNem]

Where do u get your organs from

local farms

 

[vexiz]

local farms

Do ur parents buy them for u?

 

[PrimalNem]

Do ur parents buy them for u?

my parents will get stuff at groceries but i uassly pay for other stuff

 

[i<3cats]

yo look into aajouness vanderplanitzs work, i used to do i diet like urs for a long time and only some physic changes (losing fat), but then i tried the primal diet and had insane results, skin clear, eyes lightened, grew 2 inches, and improved all my health indicators. u should do some resaerch, he was an extremly eduacted guy and gave out his findings for free.

My diet has every nutrient, changing anything lowers them
I dont need more protein than this.
I do not have acces to fresh high quality meat to eat raw
I do not need to eat organs, scince they do not add anything that i need
My diet is mostly animal products, and i do need the carbs a lot for working out, i have tried keto, but its awfull with how active i am
Your body can get glykogen and glucose only so quickly from fat

 

[vexiz]

my parents will get stuff at groceries but i uassly pay for other stuff

Would primal diet help facial development along height im around the same age as u

 

[PrimalNem]

My diet has every nutrient, changing anything lowers them
I dont need more protein than this.
I do not have acces to fresh high quality meat to eat raw
I do not need to eat organs, scince they do not add anything that i need
My diet is mostly animal products, and i do need the carbs a lot for working out, i have tried keto, but its awfull with how active i am
Your body can get glykogen and glucose only so quickly from fat

ur diets ok but maybe do some research, its a dunning kruger affect where you just started learning about somthing and u think you know more than you do.

 

[PrimalNem]

Would primal diet help facial development along height im around the same age as u

yeah but starting primal diet above the age of 20 is kinda cope. as long as ur still a teen

 

[i<3cats]

Would primal diet help facial development along height im around the same age as u

a lot (raw or not) dairy, sleep, vitamin d3 + k2 supplement
Gh if you need it

 

[i<3cats]

ur diets ok but maybe do some research, its a dunning kruger affect where you just started learning about somthing and u think you know more than you do.

Thats why I am asking here, i do not see why primal would be any better when humans evolved to crave fruit

 

[.chinco]

really good diet bro keep going, u can try doing at least 10k steps a day

 

[PrimalNem]

Thats why I am asking here, i do not see why primal would be any better when humans evolved to crave fruit

im not carnivore bro

 

[i<3cats]

im not carnivore bro

Aight than what is your critique, i still dont get it, you never pointed out, what is wrong

 

[PrimalNem]

Aight than what is your critique, i still dont get it, you never pointed out, what is wrong

no eggs, u never specifed the quality of the food, raw dairy, more red meat, and almonds (Full of phytic acid, oxalates, and other stuff that bind to nutrients and give u net negative)

 

[vexiz]

Aight than what is your critique, i still dont get it, you never pointed out, what is wrong

Hes primal he eats fruit and dairy and meat not just meat

 

[i<3cats]

no eggs, u never specifed the quality of the food, raw dairy, more red meat, and almonds (Full of phytic acid, oxalates, and other stuff that bind to nutrients and give u net negative)

Wym no eggs it literally says i eat 7 eggs a day
Quality? How do you want me to specify it, from the butcher
More red meat: literally says that i eat 50/50 beef and chicken
Almonds are needed for me to hit my Vitamin E, i am aware of the poly unsaturated fats and antinutrients, but at 40g they are neglectable and worth it. And where the others coming from? Its literally just almonds, kiwi is perfectly fine and a perfect source for K1, baked potatoes? Seriously??
I do not have acces to raw dairy in the middle of berlin.

 

[i<3cats]

Hes primal he eats fruit and dairy and meat not just meat

So do i?????

 

[PrimalNem]

Wym no eggs it literally says i eat 7 eggs a day
Quality? How do you want me to specify it, from the butcher
More red meat: literally says that i eat 50/50 beef and chicken
Almonds are needed for me to hit my Vitamin E, i am aware of the poly unsaturated fats and antinutrients, but at 40g they are neglectable and worth it. And where the others coming from? Its literally just almonds, kiwi is perfectly fine and a perfect source for K1, baked potatoes? Seriously??
I do not have acces to raw dairy in the middle of berlin.

ohh, mb fo missing the eggs, but for vitamin e u could just have avacado, i know its monosaturated but its still pretty good. also chicken has polysaturated, berlin has a decent amount of sources

 

[vexiz]

So do i?????

Thats why I am asking here, i do not see why primal would be any better when humans evolved to crave fruit

U said this ur diets good bro idk anything either in tryna learn too g

 

[i<3cats]

ohh, mb fo missing the eggs, but for vitamin e u could just have avacado, i know its monosaturated but its still pretty good. also chicken has polysaturated, berlin has a decent amount of sources

I look into finding those sources, ty, but i do not have a car to drive far
Yes chicken is not the best meat, but i love it, so tasty ))
Avocado does not have enough vitamin e, id need to eat 500-600g (ideally let it cover 100%, so other fats are a surplus) to cover daily recommendation, at this point 40g almonds are healthier

 

[PrimalNem]

U said this ur diets good bro idk anything either in tryna learn too g

a decent place to start is FACEIQ he has some pretty good logic and reasoning behind what he says just dont fall into the primal traps of like goatis and stuff they r just straight dogma.

 

[vexiz]

a decent place to start is FACEIQ he has some pretty good logic and reasoning behind what he says just dont fall into the primal traps of like goatis and stuff they r just straight dogma.

So if i watch his diet vids will I eventually pick up the reasoning behind his food choices

 

[PrimalNem]

So if i watch his diet vids will I eventually pick up the reasoning behind his food choices

yeah.

 

[i<3cats]

a decent place to start is FACEIQ he has some pretty good logic and reasoning behind what he says just dont fall into the primal traps of like goatis and stuff they r just straight dogma.

Frost considers lean chicken ok and avocado as horrible

 

[PrimalNem]

Frost considers lean chicken ok and avocado as horrible

thats why i said i dont listen blindly to ppl, i use intuition+my own knowledge and experiance. frost is still a very good person to listen to for diettry stuff.

 

[i<3cats]

B