What I do to ascend currently

[Deleted member 20179]

Bed (relatively) early
Wake up pretty early
Eat frozen foods (cheap but healthy shit)

Either push-ups or pull-ups depending on the day, also neck training lol

Black coffee, OJ
Water if thirsty

Lite beers + a few nicotine pouches until sleep + melatonin

Sleep with nasal strips, a fan, white noise, maybe NyQuil idk

 

[Deleted member 20179]

+ cool (but not cold showers)
Some sun, but not too much
No fapping, but not strictly nofap
Ice cubes on face
Stubble
Get ideal hair + lighten tips
Get fucking taller

 

[Deleted member 24278]

Good tbh, this all should help you

 

[Deleted member 24278]

Also:

 

[Deleted member 31155]

u need surgery

 

[Deleted member 20179]

Good tbh, this all should help you

I mean, balancing lifestyle restrictions, avoiding perfectionism, and optimization mentally, this plan took years to think of

 

[Deleted member 20179]

u need surgery

I need veneers, jaw touch ups, and ear pinning yeah

Could use a genio but I can’t be fucked