what i do to save my self?

[gordomaxxing]

what i can do to look better?
i have 128kg today and 1,70 cm and i dont know what to do with my appearance
I'm almost giving up, I've been like this since I was a child.
if anyone can help me

 

[The Homelander]

Well I heard the teletubbies are hiring

 

[The Homelander]

In all honesty though just do a calorie deficit
Retatrutide is going to be helpful for this as a GLP-1 agonist
Looks like you have an estrogen problem as well
Could use some testosterone enan and aromatase inhibitors

Subtract 800-1000 calories from your maintenance and track your food with chronometer
Buy a weight scale to weigh your food for analyzing it's contents
Eat enough macronutirents and don't neglect carbohydrates

Walk at least 10,000 steps per day

 

[IanIachimoe2491]

i dont know what to do with my appearance

you fucking know nigga why did you come here for people to tell you the obvious

I'm almost giving up

after trying a bunch of nothing

you retard you should just kill yourself you'd save us all a bunch of air

 

[Bryce]

i dont know what to do with my appearance

Stop eating everything that moves jfl. You know the answer as well as we do

 

[gordomaxxing]

In all honesty though just do a calorie deficit
Retatrutide is going to be helpful for this as a GLP-1 agonist
Looks like you have an estrogen problem as well
Could use some testosterone enan and aromatase inhibitors

Subtract 800-1000 calories from your maintenance and track your food with chronometer
Buy a weight scale to weigh your food for analyzing it's contents
Eat enough macronutirents and don't neglect carbohydrates

Walk at least 10,000 steps per day

ty home lander u are a nice guy

 

[gordomaxxing]

you fucking know nigga why did you come here for people to tell you the obvious

after trying a bunch of nothing

you retard you should just kill yourself you'd save us all a bunch of air

calm down bro

 

[The Homelander]

View attachment 3735590

yooo gypsy crusader

 

[The Homelander]

ty home lander u are a nice guy

u can dm me if u have any more questions

 

[kazama]

Subtract 800-1000 calories

Fuher eally want to start the labor camps like this?? HAIL HOMELANDER

 

[gordomaxxing]

Stop eating everything that moves jfl. You know the answer as well as we do

ok, i gonna go out more, to ride a bike or take a sun, those years inside the room finished me off

 

[gordomaxxing]

u can dm me if u have any more questions

if i need some help i dm u, ty again

 

[Bryce]

ok, i gonna go out more, to ride a bike or take a sun, those years inside the room finished me off

SUNGAZE.

 

[The Homelander]

SUNGAZE.

Setting bro up

 

[Elias144]

To save yourself, starve yourself

 

[gordomaxxing]

im eating 1600 cal or 1400 per day

 

[greeniestar22]

what i can do to look better?
i have 128kg today and 1,70 cm and i dont know what to do with my appearance
I'm almost giving up, I've been like this since I was a child.
if anyone can help me
View attachment 3735522

Holy fucking shit bro how did you get so fat like that in the first place ? What'd u do and what were your habits