what i do to save my self?

[gordomaxxing]

what i can do to look better?
i have 128kg today and 1,70 cm and i dont know what to do with my appearance
I'm almost giving up, I've been like this since I was a child.
if anyone can help me

 

[olofin]

what i can do to look better?
i have 128kg today and 1,70 cm and i dont know what to do with my appearance
I'm almost giving up, I've been like this since I was a child.
if anyone can help me
View attachment 3735522

reincarnation

 

[olofin]

what i can do to look better?
i have 128kg today and 1,70 cm and i dont know what to do with my appearance
I'm almost giving up, I've been like this since I was a child.
if anyone can help me
View attachment 3735522

if im being deadass,find the amount of calories you need to eat in a day to stay the same weight and subtract based on how harshly you want to cut(long definition of caloric deficit),walk 10,00+ steps and find a split according to your needs

 

[olofin]

if im being deadass,find the amount of calories you need to eat in a day to stay the same weight and subtract based on how harshly you want to cut(long definition of caloric deficit),walk 10,00+ steps and find a split according to your needs

basic advice but ball brother

 

[gordomaxxing]

Qual dc? Não te chamo no tik tok pq não tenho

sad, meu dc é sheta.2

 

[gordomaxxing]

basic advice but ball brother

nah bro, good advice

 

[TheGreatMountTai]

sad, meu dc é sheta.2

Lordcapas quer ser seu amigo

 

[gordomaxxing]

Lordcapas quer ser seu amigo

kkkkkkk aceitei la