What i intend to do to ascend

it is so over

it is so over

Iron
Joined
Dec 12, 2024
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Now (14 1/2 to 16): Do cardio, lift heavy, eat better foods that increase test, get sunlight, occasionally grounding and now until I get my braces + herbst appliance I will be laterally thumbpulling and anterior thumbpulling during my orthodonticts because it doesn't hurt to try and I every night I will train the orbicularis oculi muscle.

After 16 (16 to 18): Blast bone growth supplements everyday, lift heavy and focus on gut health rich foods.

18 to 20: I'm joining the army so free sunlight, cardio and heavy weights everyday single day without fail 😂

Do you guys think this will ascend me
 
just get sunlight bro

1735206781987
 
  • JFL
Reactions: it is so over
I intend to do something but I can't write about it here :feelshmm:
 

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