what if i train only some parts of my body

[PittMasseters]

like arms + delts + abs + v cut, i just want something like that

 

[germanlooks]

That’s bullshit. Just train everything and set a focus on your most weak muscle groups.
The way your physique will look like depends only on muscle insertions and bones. Both can’t be controlled

 

[ifyouwannabemylover]

what you absolutely need is chest + shoulders + arms. everything else just needs to be big enough to where it won't look dumb.

push ups/bench for chest
pull up/chin up for arms/lats
dumbbell raise/shoulder press for delts

add weight, train abs and legs if needed

that's it

 

[TITUS]

Train all and the parts you want growing more train more often.

 

[VLONE]

what you absolutely need is chest + shoulders + arms. everything else just needs to be big enough to where it won't look dumb.

push ups/bench for chest
pull up/chin up for arms/lats
dumbbell raise/shoulder press for delts

add weight, train abs and legs if needed

that's it

You need back more than chest