What I'll do to ascend

[KB_maxxer]

Recent month growth near 1cm in one month, last 4 motnhs I had gained another cm.
Now I'm near 170cm.

I have grown 4-4.5cm since 16 and 8 months.
And also facial bonemass increase especially zygos some in my ramus since 17.
So ik defenetly not an early maturer, now I'm 18.3 motnhs.

So ik near 5'7.
My brother is 6'0 to 6'1
Dad 5'8

Issue is my growth wasnt great and it also started latish, since I was and still am overweight/obese which I'm fixing and malnourished and no movement.

Ofc dietmax to lose weight and normal soft max.


My objective is to gain height even though it seems late for it, since I know my facial structure is pretty good I'd say, but I'm too short, if want to be at least 5'9 which considering my family height is good.

I'd get an X ray but I'm too much of a pussy for it.

I'll update at the first of March.
Wish me luck

 

[Arwin12]

ngl you may need to sacrifice the face for height just eat alot of food until you are 21

 

[roukyyyy]

Recent month growth near 1cm in one month, last 4 motnhs I had gained another cm.
Now I'm near 170cm.

I have grown 4-4.5cm since 16 and 8 months.
And also facial bonemass increase especially zygos some in my ramus since 17.
So ik defenetly not an early maturer, now I'm 18.3 motnhs.

So ik near 5'7.
My brother is 6'0 to 6'1
Dad 5'8

Issue is my growth wasnt great and it also started latish, since I was and still am overweight/obese which I'm fixing and malnourished and no movement.

Ofc dietmax to lose weight and normal soft max.


My objective is to gain height even though it seems late for it, since I know my facial structure is pretty good I'd say, but I'm too short, if want to be at least 5'9 which considering my family height is good.

I'd get an X ray but I'm too much of a pussy for it.

I'll update at the first of March.
Wish me luck

don't cut aggressively, keep ur calories at ur maintenance and higher, u can do body recomp, not eating enough will stunt ur growth. good job so far

 

[KB_maxxer]

ngl you may need to sacrifice the face for height just eat alot of food until you are 21

That's what keeping me up at night, since for facial bonemass, I'm decent, my cheeckbones are good, idk how but in 6 months I gained very good facial bonemas there that my glasses are too tight now, but height is my issue.
So I was thinking to cut then bulk like a mothefucker since being fat isn't ideal.

 

[Arwin12]

That's what keeping me up at night, since for facial bonemass, I'm decent, my cheeckbones are good, idk how but in 6 months I gained very good facial bonemas there that my glasses are too tight now, but height is my issue.
So I was thinking to cut then bulk like a mothefucker since being fat isn't ideal.

dont cut too low