What increases bone density best?

[SeriousAscension]

Besides K2 with D3, boron and HGH, what else?

 

[finn899]

wheneverr you think you can change bonze size or density,remember this image

 

[SeriousAscension]

View attachment 2644515 wheneverr you think you can change bonze size or density,remember this image

Pls serious replys only.

 

[finn899]

Pls serious replys only.

im being dead serious,you cant change your bone after your fully developed its all cope,its all genetics

 

[Deleted member 23558]

CO2

 

[polishcel]

Besides K2 with D3, boron and HGH, what else?

if you are just asking how to strenghten your body's bones gymcelling and general exercise:

The Effectiveness of Physical Exercise on Bone Density in Osteoporotic Patients - PubMed

Physical exercise is considered an effective means to stimulate bone osteogenesis in osteoporotic patients. The authors reviewed the current literature to define the most appropriate features of exercise for increasing bone density in osteoporotic patients. Two types emerged: (1)...

pubmed.ncbi.nlm.nih.gov

The effect of exercise and nutrition on bone health

The effect of exercise and nutrition on bone health

journalmsr.com

https://www.sciencedirect.com/science/article/abs/pii/S1878124120300964

no workout for your facial bones tho jfl

im being dead serious,you cant change your bone after your fully developed its all cope,its all genetics

 

[finn899]

if you are just asking how to strenghten your body's bones gymcelling and general exercise:

The Effectiveness of Physical Exercise on Bone Density in Osteoporotic Patients - PubMed

Physical exercise is considered an effective means to stimulate bone osteogenesis in osteoporotic patients. The authors reviewed the current literature to define the most appropriate features of exercise for increasing bone density in osteoporotic patients. Two types emerged: (1)...

pubmed.ncbi.nlm.nih.gov

The effect of exercise and nutrition on bone health

The effect of exercise and nutrition on bone health

journalmsr.com

https://www.sciencedirect.com/science/article/abs/pii/S1878124120300964

no workout for your facial bones tho jfl

View attachment 2644599

all gym transformations before and after gaining musle 9/10 times they go from sub human to sub human and dont get any zygo or jaw growth 90 percent of the time,keep coping you faggot if you think you get bone thickness off lifting weights

 

[polishcel]

all gym transformations before and after gaining musle 9/10 times they go from sub human to sub human and dont get any zygo or jaw growth 90 percent of the time,keep coping you faggot if you think you get bone thickness off lifting weights

nigger did you even read what i posted?

if you are just asking how to strenghten your body's bones gymcelling and general exercise

no workout for your facial bones tho jfl

point to me where i said you get facial bone growth from gymcelling

 

[finn899]

,

 

[Realism]

all gym transformations before and after gaining musle 9/10 times they go from sub human to sub human and dont get any zygo or jaw growth 90 percent of the time,keep coping you faggot if you think you get bone thickness off lifting weights

You are quite literally a retard my man.

 

[SeriousAscension]

all gym transformations before and after gaining musle 9/10 times they go from sub human to sub human and dont get any zygo or jaw growth 90 percent of the time,keep coping you faggot if you think you get bone thickness off lifting weights

This where HGH maybe can help

 

[ObamasLastName]

im being dead serious,you cant change your bone after your fully developed its all cope,its all genetics

This is slightly inaccurate. You can change your bone mass, but you can't change your bone structure. That being said, if you have decent or above average bone structure, increasing bone mass may make you better gl. The same cannot be said if you have bad bone structure.

 

[ObamasLastName]

Besides K2 with D3, boron and HGH, what else?

Bonesmashing

 

[SeriousAscension]

no workout for your facial bones tho jfl

@polishcel what about exercising masseters?

 

[polishcel]

@polishcel what about exercising masseters?

you can do it if you have a noticeably narrow jaw

may result in your face looking bloated if you have bad masseter insertions or round head shape

thicker and stronger masseter=more robust ramus according to this study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7609929/
additional info:

Wolff’s law states that the shape and internal structure of bone is closely related to muscle function. This explains the effect of muscle thickness on bone morphology. The interaction between the orofacial muscles and cranial bones acts as a regulator of craniofacial growth1. Although bone is a hard tissue, its shape continues to change during the process of remodeling, with concomitant changes in facial morphology. The morphology of bones is affected by adjacent soft tissues, including muscles, and physical stresses such as masticatory function play an important role in this2,3. Therefore, in the study of mandibular morphology, it is necessary to investigate the role of masticatory muscles to understand their interactions with the skull.

The morphology of the mandible changes constantly due to the effect of adjacent muscles. This study showed that the thickness of masticatory muscles correlated positively with both the horizontal and vertical dimensions of the mandible.

 

[Nectar]

Cold showers

 

[nosoulvalentine]

Certain medications, like bisphosphonates (alendronate, risedronate) selective estrogen receptor modulators (SERMs) and denosumab can increase bone density.

 

[Deleted member 48352]

View attachment 2644515 wheneverr you think you can change bonze size or density,remember this image

Bone density easier to change

 

[Deleted member 48352]

Bonesmashing

 

[Deleted member 39838]

This is slightly inaccurate. You can change your bone mass, but you can't change your bone structure. That being said, if you have decent or above average bone structure, increasing bone mass may make you better gl. The same cannot be said if you have bad bone structure.

life fuel for me

 

[Deleted member 52566]

 

[SeriousAscension]

Certain medications, like bisphosphonates (alendronate, risedronate) selective estrogen receptor modulators (SERMs) and denosumab can increase bone density.

Thanks st.blackopscel

 

[nosoulvalentine]

Y

Thanks st.blackopscel

You’re welcome

 

[Deleted member 49130]

testosterone

 

[Deleted member 56664]

life fuel for me

they banned my post buddy im still here

 

[Deleted member 39838]

they banned my post buddy im still here

thank god i missed u pal

 

[Deleted member 56664]

thank god i missed u pal

ok serious shit are u planning to get rhino

 

[Deleted member 39838]

ok serious shit are u planning to get rhino

just a dorsal hump removal is all that’s needed and yes prob next year over winter break it’s only like 1-2k

 

[Deleted member 56664]

just a dorsal hump removal is all that’s needed and yes prob next year over winter break it’s only like 1-2k

how old r u

 

[Deleted member 39838]

how old r u

18

 

[Deleted member 56664]

18

alr gl

 

[IAMNOTANINCEL]

You can't

 

[Deleted member 39838]

alr gl

preciate it