What is a good amount of vitamin d3 to supplement?

[ey88]

Title

 

[Swarthy Knight]

I'm currently taking about 3000 IU a day

 

[Edgarpill]

 

[Kostas]

10k iu

 

[ey88]

10k iu

I’ve heard that’s too much

 

[Kostas]

I’ve heard that’s too much

It's not

 

[dimzistier]

20000IU

 

[ey88]

@NZb6Air

 

[bosnian]

4-6k is fine anything above that is going to fuck your liver

 

[darkromantica]

2 billion iu dont forget to take it with vitamin k2 for optimal absorption

 

[lurks]

i take 10k-12k of the bs a day

 

[Deleted member 94729]

Title

im taking 10,000 and feel fine, likely don’t need that much but rather safe than sorry

do you take k2? or just do you eat sufficient foods to get enough like eggs

 

[ey88]

im taking 10,000 and feel fine, likely don’t need that much but rather safe than sorry

do you take k2? or just do you eat sufficient foods to get enough like eggs

I’m not taking d3 for bone growth or anything, mainly just health reasons considering I get like no sun in the winter

 

[Deleted member 94729]

I’m not taking d3 for bone growth or anything, mainly just health reasons considering I get like no sun in the winter

oh i just googled it i didn’t realize it helped calcium get to where it needed it to be, 10,000 should be fine though

just use however much you feel good on i had an awful few days mentally when i took 15,000 iu (also had very little water so maybe that’s why)

 

[Deleted member 30959]

You should know by now its synthetic and fake

 

[ey88]

oh i just googled it i didn’t realize it helped calcium get to where it needed it to be, 10,000 should be fine though

just use however much you feel good on i had an awful few days mentally when i took 15,000 iu (also had very little water so maybe that’s why)

Why so much? Google recommends 800-2000 iu

 

[ey88]

You should know by now its synthetic and fake

What should I do about getting no sun all winter?

 

[Deleted member 94729]

Why so much? Google recommends 800-2000 iu

honesty i have no idea , anyways for google i usually up that amount since i feel like they’re trying to looksmin me by making me take less

 

[Deleted member 30959]

What should I do about getting no sun all winter?

100g of raw salmon has 500 IU

 

[ey88]

100g of raw salmon has 500 IU

I eat a lot of fresh salmon

 

[Deleted member 30959]

I eat a lot of fresh salmon

Raw? After I tried it the first time cooked salmon genuinely disgusts me now, you'd have to pay me to eat it

 

[ey88]

Raw? After I tried it the first time cooked salmon genuinely disgusts me now, you'd have to pay me to eat it

No not raw, I will try it raw soon though

 

[Foidmaxxer]

I eat a lot of fresh salmon

then no need for d3 supp