what is a good diet for a 15 year old

[kollin32]

im trying to lose weight so i put myself on a psmf and its honestley quite easy to follow but i feel like im losing out on growth and just development in general what should i do?

 

[.dark]

raw milk raw meat and raw honey broooo

 

[kollin32]

raw milk raw meat and raw honey broooo

genuinely no ones doin ts

 

[eternal_ltn123]

im trying to lose weight so i put myself on a psmf and its honestley quite easy to follow but i feel like im losing out on growth and just development in general what should i do?

just get all your vitamins and minerals

 

[kollin32]

carnivore is absolute cope

raw milk raw meat and raw honey broooo

 

[Tristanb_]

im trying to lose weight so i put myself on a psmf and its honestley quite easy to follow but i feel like im losing out on growth and just development in general what should i do?

Don’t barley eat if ur growth plates are open that will fck u over for the rest of your life. Only time you should be doing that is if ur extremely fat. Just ask chat gpt for the best foods that fit ur situation.

 

[NWL]

im trying to lose weight so i put myself on a psmf and its honestley quite easy to follow but i feel like im losing out on growth and just development in general what should i do?

ur 15 its important to stay as healthy as possible losing weight can wait its not a rush

 

[hobot]

carnivore is absolute cope

its primal

 

[jaymxes]

im trying to lose weight so i put myself on a psmf and its honestley quite easy to follow but i feel like im losing out on growth and just development in general what should i do?

0.8-1 grams protein per pound . 2-3 grams of carbs per pound. Whole Foods. just hit macros.