What is a healthy waist size if you lift

autistic_tendencies

autistic_tendencies

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32-35 inch
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Waist should be 0.9 times your hips. If you’ve wide hips you’ve a brutal amount of core training ahead.

The actual measurement is fairly irrelevant as long as you have cut up abs and the ratios look good.

For me at 6’2” this does indeed fall in the 32 to 35 inch range.
 
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