What is a strict diet to gain hollow cheeks

[Boden Storm]

I want a diet that will:
1: Help lose weight and facial fat
2: Give me Hollow cheeks
I am 19% BF, 6FT 1, I run for an hour a day and walk for 2-3 hours

 

[Orc]

eat less of what you're already eating.

there is no specific diet that makes you lose weight, it's just about eating less than your body needs so it taps into fat storages.

 

[asdvek]

something that I call THE DIET

wake up: 3-4 espresso coffees

lunch: 800-1k calorie meal, zero carbs and 4 espressos

keeps u full and is deficit

 

[piec]

something that I call THE DIET

wake up: 3-4 espresso coffees

lunch: 800-1k calorie meal, zero carbs and 4 espressos

keeps u full and is deficit

sounds retarded

 

[asdvek]

sounds retarded

nah, appetite suppressed and deficit

 

[Boden Storm]

eat less of what you're already eating.

there is no specific diet that makes you lose weight, it's just about eating less than your body needs so it taps into fat storages.

The diet im following now is
Breakfast: 3 eggs 1 banana
Lunch: chicken and a carot
Dinner: Nothing
Snack (if needed): Yogurt and banana

 

[Orc]

The diet im following now is
Breakfast: 3 eggs 1 banana
Lunch: chicken and a carot
Dinner: Nothing
Snack (if needed): Yogurt and banana

I give it 65 iq points out of 150.

 

[Boden Storm]

something that I call THE DIET

wake up: 3-4 espresso coffees

lunch: 800-1k calorie meal, zero carbs and 4 espressos

keeps u full and is deficit

I would die bro too many espressos plus never in my life drank that shit

 

[Boden Storm]

I give it 65 iq points out of 150.

People told me it works

 

[Orc]

People told me it works

any form of eating less works.

 

[asdvek]

yes, as long as ur below maintenance you will lose weight doesnt matter what u eat

 

[Deleted member 104531]

Lick panties

 

[Boden Storm]

any form of eating less works.

Will i ever get hollow cheeks?

 

[Orc]

Will i ever get hollow cheeks?

no because you sound retarded.

 

[HorseMan7]

I want a diet that will:
1: Help lose weight and facial fat
2: Give me Hollow cheeks
I am 19% BF, 6FT 1, I run for an hour a day and walk for 2-3 hours

Have you tried meth

 

[Boden Storm]

Have you tried meth

I’m not James sapphire

 

[HorseMan7]

I’m not James sapphire

I know counting calories is too hard for you so maybe taking shit loads of drugs would work