What is better resting 1-2 minutes or 5-6 minutes between sets

[Imad_maybedead]

I read that resting 5-6 minutes Between each sets help muscle improvement and recovery 60% more is it coping or it's true

 

[слон]

3 minutes is optimal as it allows for over 90% ATP-CP recovery, anything more is unnecessary and annoying af for anyone else in the gym tryna use the machine.

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