What is bettter for muscle growth/staying lean while bulking

[weallgonnamakeittt]

maintaining or lean bulk? im sittin around 11-12 percent bf and im conflicted on whether to lean bulk or maintain i dont want to put on a huge amount of fat but i also want to gain some muscle.

 

[Bixell]

how do ou expect to gain any muscle without a bulk. u need to be in a calorie surplus. lean bulk is good.

 

[weallgonnamakeittt]

how do ou expect to gain any muscle without a bulk. u need to be in a calorie surplus. lean bulk is good.

alr

 

[Keowi]

anavar

 

[lukeyy0]

how do ou expect to gain any muscle without a bulk. u need to be in a calorie surplus. lean bulk is good.

Loud and wrong don’t pretend you can’t build muscle while eating your maintenance