What is collagen and how can I take it?

[swagdicerrr]

I was listening to a looksmaxing podcast and they kept talking about how you should take collagen supplements. Can someone dumb it down for me and recommend what supplements to take and explain what it is google says that it’s 30% of your protein

 

[joymaax]

Google broo

 

[Btard]

be asian.

 

[Deleted member 144017]

get bone marrow from a healthy animal and rub it on ur face, pure collagen