What is considered "moderately active"?

[subhuman9001]

Never know what to say for these weight loss calculators.

I go to the gym to lift 4 times a week. I don't do any cardio for now. Is that considered moderate or highly active? Other than that I go to college so the only exercise I do is walking to classes.

 

[Toth's thot]

1000 steps daily

 

[gribsufer1]

mewing

 

[poopoohead]

mewing

Yeah bro I lose so many calories with mewing

 

[subhuman9001]

1000 steps daily

mewing

fr though, is what I do considered moderate exercise?

 

[igbekele007]

Never know what to say for these weight loss calculators. View attachment 2099085

I go to the gym to lift 4 times a week. I don't do any cardio for now. Is that considered moderate or highly active? Other than that I go to college so the only exercise I do is walking to classes.

Check the amount of calories it adds on your BMR. Then, ask yourself, am I burning this many calories every workout, plus the walking u got. There is other components of NEAT, but if you are not that active outside the gym, you can just consider your walking.

If exercise + walking calories equal the shit it adds on top of your BMR, then it should be fine, I think.

Read this for more info: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7

@eduardkoopman